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I don't know where you're based so I can't really help you. But there are some great yoga instructors on YouTube I really like Yoga with Adriene. https://www.youtube.com/user/yogawithadriene
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I just joined this group so I thought I would add mine from Jan. Dec 2014 - 108kg (238lbs) 27/01/2015 - 106.6kg (235lbs) 03/02/2015 - 106kg (233.69lbs) 10/02/2015 - 103.8kg (227.07lbs) Already lost 11 pounds! Sounds way better than 4kg ;) Goal weight by Easter is 96.8kg (213.4lbs) so approximately 1kg a week. Totally…
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You can add me! I am also 23 and we are similar (ish) weight! :smile:
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This is great! Week 1: February 2nd 2015. Goal 180 min. Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total: 0/180
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11lbs :)
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Week 2. GOAL: 2250cals Mon: 402 - Tae Bo (25min) Total : 402 Left to go : 1848
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Week 1. GOAL: 2000cals Mon: 270 - Walking Tues: 447 - Tae Bo (25min) and Calisthenics (8min) Wed: 513 - Tae Bo (25min) and Aerobics (10min) Thur: 507 - Tae Bo (25min) and Walking (20min) Fri: 119 - Cleaning (30min) Sat: 0 Sun: 340 - Walking (65min) Total : 2196 Left to go : 0
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Amazing! I am inspired :) Thank you!!
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- Lose another 5kgs :) - Start c25k - Eat more fruit and veg (that isn't just crammed into my smoothies) - Stick to my cals - Work out every day!
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Week 1. GOAL: 2000cals Mon: 270 - Walking Tues: 447 - Tae Bo (25min) and Calisthenics (8min) Wed: 513 - Tae Bo (25min) and Aerobics (10min) Thur: 507 - Tae Bo (25min) and Walking (20min) Total : 2303 Left to go : 0
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Knee push ups are great!
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Week 1. GOAL: 2000cals Mon: 270 - Walking Tues: 447 - Tae Bo (25min) and Calisthenics (8min) Wed: 513 - Tae Bo (25min) and Aerobics (10min) Total : 1796 Left to go : 204
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Week 1. GOAL: 2000cals Mon: 270 - Walking Tues: 447 - Tae Bo (25min) and Calisthenics (8min) Total : 1283 Left to go : 717
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Week 1. GOAL: 2000cals Mon: 270 - Walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 270 Left…
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Light Green Peach Smoothie :) 1 Can Watties (Nz) - Can Lite Peaches No Added Sugar Sliced 1.5 cups frozen spinach 1 Small banana 1 TBS LSA 1 tsp Pic's - Really Good Peanut Butter (Nz) 125g Low Fat Yoghurt 1/2 Cup rolled oats.
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Sushi! YUM
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I'm in!
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Done! That was actually really good! Thanks for the challenge!
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Challenge Accepted!
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So very gutted I missed out! Oh well..:cry:
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Sounds divine!
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I had Bacon Carbonara. 575cals and it was delicious!
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I LOVE this on YouTube http://www.youtube.com/watch?v=507P9YJWeTg&list=PL22958B5351880260,Pump it up dance workout and also "the daily hiit" workouts are fantastic.
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Awesome thanks for that I will check it out!
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Hi all! I'm Libby. I signed up to MFP a week a go and I love it!! I live in Wellington with my three year old daughter and my partner. In 2010 I lost a lot of weight, I got down to perhaps 73kgs. I looked and felt amazing!! I then early 2011 started eating junk food all the time with my partner (who is a stick!!) and I put…
