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Count me in!!!
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I am confused by this also. My BMR calories to maintain my current weight is around 1,900 calories. As of right now I am sedentary (hopefully can change that soon!) and for a 2lb a week weight loss it suggests that I eat around 1,400 calories a day. This is week one and it has been way easier then I thought it would be. I…
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I am a newbie as well. I just started dieting as of Monday and already down 6lbs. Feel free to add me!
