We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would like to add my voice to the chorus of folks suggesting yoga. It has been a lynchpin in my weight loss. If you are up for it, also you should consider adding pilates, as a strong core is a safety net to long term health :-)
-
I believe I was sitting at around 4500 -> 5500 calories per day.
-
I don't want to sound like a downer, but 30 pounds in 55 days is bordering on unhealthy, unmaintainable weight loss. Even if you lose 3 pounds a week (which is 50% above what is recommended) you're sitting at 23.4 pounds lost. Be careful with your health.
-
Good work. Keep at it. Don't get discouraged. Thermodynamics is on your side :-)