xxmangexx Member

I have done it both ways, and now that I think about it, I am have fallen into sloppy tracking habits as of late. Probably because of the cheat days. Here is the thing, I have done a daily way since I started. I was fascinated to see how eating differant foods would have an affect on me. For the first 30lb's or so I did…

The American Heart Association recommends you cut your sodium to less than 1500 mg's a day. 2500 mg's is a good goal and is managable. To put it in perspective 2300 mg's of sodium is equal to 1 tsp of salt.

I finished cycle 1 of this routine last week and really feel this is a good program. I used to hit the weight room pretty hard when I was younger, and this is a great stepping stone to get back in the gym after so many years. It balances very well with family life and work commitments. How many cycles has everyone else…

I am going to start using Dance Central. I played it a few times and I picked up a copy. It doesn't have the fit support that Dance Central 2 does, but still give you cal burned. I got it to import my songs to DC2 when I upgrade. Add me GT: xxmangexx

Doing both is quit difficult. I can't say that I have completly cut out the smoking, but I did come accross a crutch. Get a water bottle with a spout, not just the open bottle. This could be either a smart water bottle with the flip top nozzle or even a refillable just with a pop top. Whenever you feel the urge to smoke,…

Welcome Tasha, Congrats on taking the first step in making a change. I have been with MFP for about 40 days now. It hasn't been the easiest of things, but sticking with it and asking questions is one of the best things you could do. I noticed you do not have your food diary publically shared, not a problem :smile: One of…

I got a cheap-o analog scale for $5 at Target. Works fine and is accurate enough. I have to adjust it before every use, but it only takes a second.

xbox: xxmangexx ps3: usernamestolen apparently mange is not allowed on psn, go figure. add away.

I worked at an arcade for about a year and what was center stage DDR! I actually played the crap out of this game and lost a good amount of weight at the time. Burned about 30 lbs and was a respectable 190 at the time. I would also see plenty of other people that would come in for 30-40 minutes a day just to excercise on…

AWE! That makes me sad as well. I complely agree that is was a publication to publicise the over commercialized nintendo product..... but as I write this I look down to see that I am wearing a nintendo controller shirt. Even though it was basically an advertisement for its own products, it was a pretty good mag. I remember…

Hi Everybody, Name is mikey, go bye xxmangexx (or usernamestolen on psn (stupid no mange names allowed)). Age: 31 Gender: I think I choose the doors with the triangle on them RP: Played very much. Have not in quite some time. I have been stuck on board games for a tad. Castle Ravenloft and Arkam Horror. Munchkin also takes…