hnpervert

Non-existent :(

You just want to take care of them. I have the same problem - i tend to go for women with baggage. Lots and lots of baggage. I'm thinking of getting a dog instead.

My worse date lasted less than an hour. She turned up, told me that she had a party to go to later that evening, made me do all the talking and didn't ask a single question. A drink later, we said our goodbyes and that was that. I went on a blind date once as well, but that was good. Ended up staying with her for over…

BMI doesn't distinguish between muscle and fat. According to BMI, Tom Cruise is nearly obese. YOu're better off using callipers rather than scales to measure BF%, they're more accurate. And cheaper.

They're far too fragile to work out with IMO, you need a proper weight ;-)

You have to give it more than a couple of weeks to see real gains. But yes, muscle weighs more than fat. Its always best to go by the mirror rather than scales if you're lifting weights (unless its a gym mirror. Which are warped to make you look thinner ;) )

Seb Coe has a really low heart rate. According to one story, he almost got CPR when he was just asleep because they couldn't detect a pulse...

Get him a kettlebell. Its a combination of weightlifting and cardio, so he'll enjoy it a lot more than just cardio

That you don't need to lift weights with your legs if you walk a lot, so you can just concentrate on the upper body