ser67 Member

Well done 👏

Neither can I, because once I taste I then want and crave more. If I don't have a taste I am ok with not eating it. Food is no longer a treat. Found other ways to treat myself.

Hi I am Sarah from Nort Wales

Hi Sarah here. I have recently come back here after a diabetes diagnosis. I would like friends to help keep each other accountable. I am 55 and looking to lose 70lbs and exercise more, as in more than just the once a week swim and occasional walk. And just started Tai Chi. I did try the gym and was really shocked at how…

Thank you it is a great motivational quote. One to keep in mind.

Today I enjoyed:- Greek yogurt and I added vanilla extract Apple, sliced, sprinked with cinnamon and microwaved Gluten free cereal

Tea with skimmed milk Egg Greek yogurt

I am 5ft 1" I have a lot a lot of weight to lose, so I have set my goal at 140 and I will reasses it again then.

Four - 20, 18,16 and 14.

Congratulation, you look great. An inspiration, thank you for posting.

Please can you add me Thank you sarah x

Watching tv. I will miss watching the soaps, but I am planning to use the time to develope healthier habbits.

The wraps are nice (and expensive). They do make nice pizza bases. I like the idea of using crepes as wraps.

I joined a gym today but could only use the pool as not had my induction yet. The pool is fairly small ... a bit like swimming in a puddle, but I had it all to myself..blisss :-)

Thank you x

That is a really nice NSV. I am really pleased for you. Well done

“Whether you think you can or you can’t, you are right.” – Henry Ford via Brett Kunsch

I have been going to belly dancing classes for a couple of years and they are really good fun. It is suitable for all ages and levels of fitness. The youngest in the class is six and the eldest is in her 70s has had a hip replacement operation. It is better when you wear a coined scarf around your hips. That way you feel…

I love this thread and like the idea of throwing out clothes that I have kept for years hoping to one day fit back into them. (Two big suit cases full). Time to de-clutter.

Wow! you look gorgeous. Congratulations and well done

Wow you look fantastic. Thank you for posting pics. For someone like me, who is at the start of a journey to being healthier and happier, you are very inspirational.

A big difference can be seen. Well done and thank you for posting the photos. I find progress photos very motivating and look forward to when I can put mine on here. You are an inspiration.