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General rule about weighing in. Weigh yourself first thing in the morning after a bowel movement, naked, before you ingest anything. That will be your baseline. Every week for the first month at the same time, same day, same conditions weigh yourself again. After a month cut the weighing down to 2x a month. Biggest to…
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Well I don't know how you are preparing it. If you're cooking white meat Breast in particular, Crockpot the breast. to make them a little tender and juicy add a tablespoon or 2 of vinegar> The main seasonings we use is Garlic, onion, black pepper..., always. since I like it spicy I add Cayenne pepper. Do not cook dark meat…
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Welcome to the gang, we have all be there at one point or another. Understand it is not an easy road, but you can do it. Patience, persistence and Dedication is the key. welcome and follow along, observe the tips and eating habits of others that will be your guide. the first 3 letters in diet are DIE, the object is to…
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Vin Diesel
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Now you do know it's 33% genetic and hereditary based.:wink: However, for most women especially after having children that is where your fat is stored. It seems as though you're doing everything right, the question I need to ask if you're in shape why are you so fixated on your butt? To whom, like I ask my wife, are you…
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It depends on the type of work-out regimen. You will see studies hyping protein consumption and those that don't. Myself I need to consume about 250grams of protein a day, because of my regimen. The standard ratio is 65% carbs, 15% fat and 30% Protein. Although carbs are for energy, too many converts to sugar, hence fat.…
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I'd have to agree with you on those.
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Finished 2hrs at Zip fitness. Accomplished today, Elliptical 40min. levels 14-16, dips, pull-ups, Chest and Back. Tomorrow, same line-up except Bi, Tris and Shoulders instead of Chest and Back. Rest Friday, Saturday Cardio and Legs. The pattern 3 on 1 off. Depends on schedule. Eat 5-6x a day.:heart:
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47, here
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Been down there before, Went to SIU Edwardsville, lived in Alton, IL Back in the 80s
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Hailing from Bolingbrook, IL
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No, you're not a failure. It appears that it-the hike-wasn't thoroughly planned. For instance, checking the weather so that you could have packed the appropriate gear, map out the time +/- 60min.(which includes time to get there, perform the hike and return). Other than that you're not a failure. As for your friend whether…
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A weird conversation. I'm from the old school of working out, question remains, what do you go to the gym for? If you go to workout, as long as you're clean doesn't make a difference whether you put on makeup or not. If you're going to show off flirt, grab attention, well..ok. To each there own. The only time a man or…
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You can add me, I'll help any way I can.
