Net carbs are the carbohydrates in food that you can digest and use for energy. To calculate net carbs, take a food's total carbs and subtract: Fiber. Since our body doesn't have the enzymes to break down fiber, it passes through our digestion system unchanged.
Morning, birds are chirping 70 degrees @ O'Dark 30, well this is a short work week, Time....To...Get...Up. and get movin'. Have a wonderful productive day.Start off the day with plenty of water it humid out there.
