What are net carbs

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SethosTBG
SethosTBG Posts: 16 Member
edited July 6 in Food and Nutrition
Net carbs are the carbohydrates in food that you can digest and use for energy. To calculate net carbs, take a food's total carbs and subtract: Fiber. Since our body doesn't have the enzymes to break down fiber, it passes through our digestion system unchanged.

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  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Did you intend this to answer a question in another thread?
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