jsh833 Member

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  • Baked in the oven plain is a great side dish! I was pleasantly surprised that the natural sweetness was enough and I didn't need to add anything. I also like to cube them and use them in a hash with onion, zucchini, peppers, and of course bacon. Add a poached egg and it's delicious any time of day.
    in Favourite ways to eat Sweet potatos?! Comment by jsh833 February 2016
  • A week without all of those foods probably wouldn't kill him BUT he does need to get all of his nutrients. He's got a lot of growing to do still. That being said, many adults do go without eating bread, pasta, and added sugars and are extremely healthy. Highschool is tough and everyone wants to feel and look good. I say…
    in Bad advice to son? Comment by jsh833 August 2012
  • I'm in! And I don't care that I'm a week late! ps great idea-great motivation!
    in TUESDAY (8/7) MINI CHALLENGE Comment by jsh833 August 2012
  • 25NYS goal weight: 185 Current weight: 211 Pounds lost: 14 Pounds remaining: 26
    in Join me? 25NYS Challenge Comment by jsh833 August 2012
  • Name: Jackie Gender: female Age: 24 Height: 5'10 25NYS goal weight: 185 What's your game plan: multifaceted approach In the US: diversify my strength training, lift heavier weights, drop 2 minutes per week on my 5 K time (it's really really high atm), drop 30 seconds per week on my 500 meter swim, cardio workouts 4 days a…
    in Welcome to the 25NYS Challenge! Comment by jsh833 August 2012
  • I saw a posting on pounds of muscle versus pounds of fat on here a few days ago. You can actually gain muscle weight and look thinner, because a pound of muscle is miniscule in comparison to a pound of fat. Give yourself a break on the weekends, make sure you're eating at least 1200 cals a day, and drinking enough water.…
    in 30 day shred not seeing results...why? Comment by jsh833 August 2012
  • 24 on Friday!
    in All the HOTT guys and gals in our 20's!!! Comment by jsh833 August 2012
  • Every nutritionist I have ever spoken with has always said breakfast is important. EVERY SINGLE ONE! You wouldn't send a child to school without breakfast. Give yourself a little TLC too I was told to have a piece of fruit and/or some peanut butter toast (something with protein) in the morning, drink lots of water, have a…
    in Starting the day with breakfast?? Comment by jsh833 August 2012
  • Buy one and see if you like it. Especially for comfort if you do a lot of pilates-type exercises on the floor. Target has a sale going right now, and you can get fun colors. As a large breasted lady, I wear at least 3 layers of support (old normal bra, two sports bras). The extra support keeps them where they're supposed…
    in For the ladies! Comment by jsh833 July 2012
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