For the ladies!
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I unfortunately am not very big in the chest and even at that will not work out without a sports bra. It helps SO much.0
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I typically wear 2 to 3 depending on the workout.0
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Buy one and see if you like it. Especially for comfort if you do a lot of pilates-type exercises on the floor. Target has a sale going right now, and you can get fun colors. As a large breasted lady, I wear at least 3 layers of support (old normal bra, two sports bras). The extra support keeps them where they're supposed to be aka not bouncing in my face during my run.0
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