slimsdown Member

omg how what did you eat?that is amazing!great pics

great ideas thank you xx

heya, i log on tues- sat, feel free to add :-)

Like you also i have only lost 4 pounds since ive been on here ! i would like to lose 10 pound , please add me :-)

i find if i have a sweet tooth for lunch one day i will have a bowl of coco pops, 116 cals for 30g with skimmed milk and they really help a choc fix, it means you stay within your daily allowance and no guit!! hope this helps x

heya, we have all fallen of the wagon and given into temptations, i did last night with eating chips ;-( the worst thing was i was feeling full but still i felt i needed to eat them all. Admiting your flaws means that you care about your weightloss progress. i have just returned to my fitness pal after a week or 2 of…

wow, well done on your weightloss!!

wow ! fantastic you look fab!!1 x

jolly old somerset based here feel free to add :-)

i ate some vanilla wafers last night thinking they are light and low fat.......how i was wrong.......!!!! 360 caloires for 8! i was shocked, now i know that is an indulgent treat i wont be tempted to have them again. pre write in ur foods then you know how many cals you have left over to play with ! xx

amazing!

Somerset, England

im 5'8 but im aiming for 15 pounds , feel free to add xxxxx

i currently have 1 hour for lunch for office job so i do tend either walk to shops or do somthing active for that time but i cant really move from my desk in the other times :-(

thanks people, xxx

how about a tech n wave? its not a full on perm but it give volume and shape to the hair. not all salons do this but it is very effective.

two girls look like kesha and daryl hannah

since seeing your progress ive just bought 30 day shread so thanks for the inspiration xxxx

welcome, im 22 and i think there isnt a fad diet i havent attempted. im sure we can help eachother feel free to add xxx

i had the same problem! loved the old system, was full all the time didnt have to exercise atall and the weight fell off. i even memorised all the points (all the ones i used daily) Then the hideous new points system came in....... it was just so hard changing, the values of jacket potatoes shot up and i got so confused.…

Well as you metion it i made my first boiled eggs last nite, best way is boil, then cool with cold water, then i got to my glass chopping board and hit the egg on it, it gently shatters and gives me a starting point to peel open!!!!! trust this works!!! xxx

i dont think i have ever tried coconut...... apart from malibu lol love that to drink

its all making sense now!!!! thank you, seems rather cheap in shops worth a go , see if i like it x

anyone?xxxx

cottage cheese mixed with spring onions, cucumber and rivta crispbreads ............................mmmmm yummy

have you checked the exercise thing on here? home dvds burn more than 70 cals

what a transformation! well done you

hey, so sorry to hear your news, with all this going on im suprised you can still diet at the same time so well done for that. Im from england so i dont know how good my help is but isnt there anywhere you could work that included accommodation?? Theyre must be summer camps or sumit you can work and stay there for 6 months…

WOW GOOD JOB lush feeling no matter what the loss xx

when i lost 28 pounds 2 years ago on weight watchers the first place i lost weight was in random places, i lost weight in my ankles (my ankle bracelet began to sag on my ankle) lost in the sides of my arms, my chin became more defined and obv my boobs became lost in my bra, so dont just immediatly think you havent lost it,…