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what is it about weekends!!!
i have been having a sensible meal plan for the past few weeks, hoping for a 2 pound loss a week, making sure im in my 1200 cals ect. ..........But then the weekend comes and i cant help but want/crave/have crappy food. Over the past month at the weekend i have had one of the following: cheese on toast at 600 cals for 2…
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lazy dieters help please!!
Hi all, i am a very lazy dieter and tend to do really well with weightloss when i eat the same foods day in and day out. I know this is not good for getting nutirents but its the only way i can succeed. At the moment i am having all bran crunch for breakfast and lunch with skimmed milk and feel good im not snacking. After…
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tabata vs cardio help|!!!!!
i have been recommended by friends to do tabata(high-intensity workout routine ) everyday for 3 mins instead of trying to fit in 30mins of cardio a day. im still not sure if 3 mins will do enough i tried a routine last night and was out of breath so i know it does get ur heart racing but will it help me lose weight?
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soup ideas?
Does anyone know any simple soup ideas, i dont have a blender but i do have a slow cooker.
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ketogenic diet or no carb diet help!
Hiya, i realy want to try a either one of these diets. I know my downfall in life is chips and bread so i want to cut all carbs out compleatly i know i will lose weight .... and fast. Just hoping someone has sucessfully followed this diet that can give me meal plan ideas, i love cereal for breakfast and i know im going to…
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is a job classed as exercise??????
Heya i know this is a random thing to ask and i mite be a lil strange but can a job be classed as exercise???. when i lost weight before 2 years ago i never exercised and the weight did drop off. My job was very physical , i was a hostess on a coach traveling to a city. when i was there i would walk around, buy stock,…
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coconut milk and coconut water
someone please tell me about coconut milk and water, alot of people have mentioned them in there diet regimes, do you use as a meal replacment or is this good for any other reason i looked at it today and it has quite a few calories in a can please advise x
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swimming
Does anyone know how many caloires you can burn my swimming. I realy want to use this as weekly form of exercise but the list on here does not have anything listed under swimming. please help xxxx
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help!!!!! 22days and counting!!!
heya pplz, i have exactly 22 days until my holiday to portugal, i have a bikini already for it but there is no way i want to step into it until ive lost at least 8 pounds! can someone please give me a basic food eating plan that i can follow for quick weightloss????xxxxxxx
