help!!!!! 22days and counting!!!

slimsdown
slimsdown Posts: 122 Member
in Health and Weight Loss
heya pplz, i have exactly 22 days until my holiday to portugal, i have a bikini already for it but there is no way i want to step into it until ive lost at least 8 pounds! can someone please give me a basic food eating plan that i can follow for quick weightloss????xxxxxxx

Replies

  • hottottie11
    hottottie11 Posts: 907 Member
    Why didn't you start earlier?

    8 lbs in 22 days is a deficit of about 1200+ calories PER DAY, unless you are very obese, it isn't realistic or healthy.

    But if you like you can go very low carb and lose a lot of water weight. I don't think it'll do much to improve your appearance (as opposed to losing 8 lbs of fat).
  • slimsdown
    slimsdown Posts: 122 Member
    yer i know kinda left it a lil late, i am on a 1200 cal diet at the moment but only losing 1 pound a week, il try low carb, thanks x

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