slimsdown Member

great job!! just what i need, inspiration!!

amazing result well done you!!!

bump, i am exctied to hear

wow!!

aww wow! amazing, xxx

i bought the eat water pasta from holland and barratt, omg it was horrible. i had it with passata and mixed veg, it tasted like chewing rubber and it smelt fishy, would not recommend to anyone

amazing! well done you!!

amazing, soo dedicated....a true inspiration!

amazing results,!!! well done you!!!! what have you been eating if you dont mind me asking???

:flowerforyou: i am uk, feel free to add x

would love to do it but i have wood flooring and no floor mat, last time i did it i hurt my back, any tips to help prtoect my back for floor exercises???

heya, congrats on the new job btw. Office work is hideous, its like a prison cell you cant move unless going toilet and its very mondane trust me ,,,, im in the same situation. Harder still when the influence of others eating around you make you want to scoff your face off!! i honestly belive if i changed my job the weight…

your story is a mirror image of mine, at 16 i was a size 12 and was always wearing a bikini and itsy bitsy shorts, as soon as i started driving i seems to forget all about my legs! the weight has crept on now im size 16 and 198 pounds. i have been on here for a while but have never really had the support from someone is…

wow! you look great well done you!!!

amazing!!! GREAT WORK!!

you are truly inspiring!! well done!!

great , thanks for your ideas i have a job that is sat down all day and only walk in my lunchtime, that why my weightloss has to be from my food not my exercise, i was thinking 2 eggs on brown bread no butter for dinner??? thats about 400 cals but is it best to stay away from bread if i have had carbs from cereal alday ?

fair play to you, you gained alot more than what they lost. they lost a very sucessful and determined friend. thats a great asset to have in my book. well done again!!

go to local beauty salon, theres usualy a seaweed wrap treatment that can temporarly show signs of weightloss, wear heels to appear taller, wear a belt around waist to show shape, wear padded bra and do up straps real tight to show lift, have big blowdryed hair to make face appear smaller and avoid bread or salt (it bloats…

dr stuarts slim plus tea, made as an appetite suppressant with quality herbs in. if your craving junk food or anything they are good as they leave an aftertaste that you realy would not want to mix food with :-)

wow, amazing! what better excuse to renew your wedding vows with a tight fitting dress to flaunt the new body!!! :-)

use an exercise bike, when a tv advert break comes on go on ur bike and see how much distance you can do in the time of the advert. each time aim for more distance. setting your own targets and beating them is fun, when i was on weightwatchers it was always a game to see how much i could eat for my daily points allowance,…

its not a magic fix but may trick your brain into feeling fuller quicker and steer you towards healthy food and want to exercise more. its the same hypnotherapist as singer Lilly Allen the book is called hypno diet by Susan Hepburn just listen to cd for 20mins a day and read the book for inspiration and success stories.

i actualy ate them 6 days a week for dinner, i was a lazy cook and finshed work nearer 8pm so i wanted convienence over taste. i always added birds eye veg to it but i personally loved weight watchers chicken hot pot. its portion controlled and i used to eat them with a baby knife and fork so it took ages and it filled me…

wow amazing results well done you :-)

thanks for all your advice, :-)

amazing ! well done all of you :-)

heya, dont worry we all fall off the wagon, feel free to add and welcome back! x

unless he had genuine medical knowledge as to push you into dieting, just ignore him, or better yet..... make the same salad every day for lunch and dinner for a week, if he dosent rip his hair out he will get bored. least then he will know how hard it is to miss foods. let me know how you get on :-)

fantastic! so amazing!!