casmithis Member

Cindy here and I believe I'm the only Canadian so far. Small town just north of Toronto.

I'm sorry, I'm in the same boat so waiting for responses as well. Very discouraged right now.

Me three!! Waiting in anticipation.

Awesomeness. Oh and "CLEAN YOUR ROOM!!!" Sorry the mother in me came out!!

Props!!

I say it's all in how you approach them. If you say "do you mind if I give you some pointers to avoid an injury?" Something along that line so they can easily say "no thanks" . At least you've tried. I work out at our Company gym and its very small. The guys are good at pointing things out. I appreciate them.

I have just turned 50 on June 17th and I instantly gained back 6 pounds!! I swear my body is changing. Couldn't be the endless birthday celebrations or the cruise!!! Oh well, it was fun while it lasted!! Back to the grind.

Back at ya sista!!!

Thanks for this. I'm going to try it out without the parmesan and see how it goes (dairy free). Something tells me you need it to keep everything stuck together but I'll give it w whirl. Cindy

No but at the dentist last night the hygenist was scolding me for not flossing and she said she does it at night while watching TV since it helps her with the munchies while watching TV. She won't snack once she's flossed. Weird, I could easily floss, eat, floss or not!!! I need more self control apparently (and the desire…

Weird, mine is for Plan Canada. I was searching for a family mission trip a while ago. I guess it remembers from way back.

Almond Milk, but there's girls at work here that have started putting coconut oil in their morning java. I'm considering it. anyone else do that?

I did the 30 day Young and Raw Challenge in February and lost 10 pounds. BUT I felt a lot healthier. I had other issues it helped with as well (joint pain and digestion). I still use a lot of the recipes from the challenge every day. When i go on vacation I don't take my bullet and I miss my smoothies. Let me know if you…

Just so you know I have just sent a text to my 2 daughters telling them both something positive. If nothing else you've made me a little bit better of a mother. Thanks,

And proud of it> Born in Toronto, but moved an hour north to raise the kids. Hope to move back to the city once the kids are our.

I was told by naturopath to only eat Kefr. Not sure why, but I do what she says. Maybe she has shares in the Company!! Who knows, but it works!!

Ha, ha, No it's Royal Carribbean. Should be good, but just in case I'm going to sleep with a life jacket on!!!

It's Royal Carribbean. I hear there's agym on the ship and a track. I sent an email to RC to see if there was a DVD player in the gym to play a GM tape but haven't heard back.

Uxbridge and looking for work out buddy here.

HAPPY BIRTHDAY. I'm not a fan of cake (gluten free and lactose free so it's a killer for me... literally) but my birthday's on the 17th and I assure you I will be indulging in an extra glass of wine or 2!! Enjoy yur day and your cake, you've earned it!!!

Thanks for the encouragement and advice. I've heard wonderful things about cruises. Very excited.

I'm so glad you posted this. I have a cruise booked on the 14th and I have completely freaked myself out over eating. I read an article where a girl gained 17 pounds while cruising. I'm so nervous about gaining that kind of weight but I think because I'm so freaked out I won't. I truly hope I can let my hair down and enjoy…

Yes, I have but not for weight loss reasons. I have digestive issues so I'm just working with my doctor and natureopath to try to figure things out. I eat brown rice and pasta made from brown rice. I had a bun that was gluten free once for a burger but didn't like it so I'm back to bunless burgers. I feel a kagillion times…

Welcome Tom. . That first step is a doosey. So glad you did it. Cindy

5'3" - 111 ibs just tried on size 2 for the first time ever and they fit!!!, but didn't buy them. Prefer to wear size 4, much more comfy

I also did it at my local gym. We did percentage with weekly weigh in. The local travel agency donated and all-inclusive trip. HUGE incentive. I came in second!! We also had weekly contests/ prizes for things like most exercise classes atended. I didn't agree with this since I'm a runner and my runs didn't count. But in…

This is beautiful. I love it. Thanks for the NSV (and free advice).

I did 2,940 but not sure what my goal was. How can I find that out easily? Off to Cuba on Saturday so not sure what this next week will bring. Hopefully there's a gym where I'm going and I can run there.

Good job. Thanks for the encouragement.

SW 113.2 May 8 = 111.2 Not my goal but that's OK. I've been eating healthy and working out like crazy.