casmithis Member

Don't you love a supportive spouse. I think wedding vows should be changed to say "in biggness and in smallness"

Go Leafs Go!!! Oh ya ... and way to go Daniel!!

Ran for half and hour at lunch Gillian Michaels 6P6W for 20 Minutes at lunch Walked for 1 hour last night at fast pace (my husband is 6'3" so I have to walk fast to keep up)

50 done. Only 100 more to go.

Oh crap, why did I go on the message board...oh ya, to be fit and healthy!! Thanks I think!!!! Here we go...

1 cup any oil of chose (I use grape seed) 1/3 cup of apple cider vinegar (must be apple cider) 3 tablespoons honey garlic to taste (I use 2 bulbs, sometimes 3) Soo good, so healthy and soo easy. My son will only eat salad with this on it.

CRAP!! I was 110 on the weekend and today back up to 112.

casmithis (Cindy) 10,000 Ahhh!!

Thanks. Sorry just saw this now. Not sure when you posted it but I do really appreciate the support and you're right God gives me strength daily!!

Awesome. What a difference. I started but had to stop part way through for a family issue. Did you do it every day? What size weight did you use? I've noticed a difference with the little I've done. Cindy

I'm actually suffering from Body Pump withdrawl. It was a class at a gym near my old work then I switched jobs and now I just do GM videos or run. I haven't joined a gym yet since there isn't one convenient to either my work or home. Does anyone know of a body pump video I can buy or online somewhere I can download? Thanks

Hi There My name is Cindy. I am about to turn 50 and read an article on how woman over 50 tend to gain 5 pounds per year without any physical activity in their life. The pounds have been creeping on lately so I wanted to do something to avoid being part of this statistic. I also happen to have 2 vacations in the next 2…

CW 112.0 Not complaining since I've been doing some emotional eating. My dad passed away on Monday, so lots of gatherings and lots of pity parties to go to. Trying to run when I feel like eating but if anyone has any other ideas for emotional eating let me know. But on a very positive side, I've had lots of opportunitites…

I guess I need to set up a gmail account?? It's asking me to sign in using gmail. Unless someone knows a way to bypass this? Sorry, not very techi.

Thanks for this. Just went and looked them up. I like how they spot certain areas of focus. I will definitely be pinning lots tonight.

found it SW 113.2

Thanks so much for looking after us!! My gw 05/08 is 108. I'm not sure of my SW. I need to go back to some older posts.

About an hour north of Toronto. And loving it!!!

I'm with you on this challenge.

Crap, bad morning, my magic bullet exploded and I was wiping down walls. Forgot to jump on the scale. I'll try to remember tonight.

Considering I gained a pound over the weekend I guess I better stay accountable. SW 113.2 Goal 5 pounds

My son found out you get a loot bag at most runs and that motivated him. I realize that I've paid for him to enter in the runs, and hence paid for the garbage in the loot bag, but I don't care. It's a great day out for the 2 of us and he gets a bag full of crap. Win/win.

I usually put my cell phone in my pant waistband when i don't have a pocket in my dress pants. The other day it fell right through to the floor since my pants are so loose. I guess it's time to go shopping!!!

About an hour north of Toronto.

Ha, ha. There's days that our dinner meal!! Why does it taste so good and be so BAD!!!!

@cindywithani I need to warn though, not very active.

SW 116 04/10 112.2 My goal was 5 pounds but I'm so thrilled with the results. I feel great and I've made some new friends...is there more to life???!!

Any other accountants out there (and willing to admit it) and struggling with tax season and fast food!!

There's days I'm not feeling it so I'll do level 1 for sure and lower my weights. This morning I didn't even use any weights (up all night with sick child) but I try to do something every day. But I'm loving the results. don't get discouraged if you step on the scale and there's a gain. Get the measuring tape out. I've run…

Thanks for posting and for all the tips. It's something I too struggle with and live with family members that just have to think about it and they go!!! I've been at functions where I've had to go out into the car and lie in pain until I could drive. I will be trying these until I find what works best for me. Thanks again,…