dvelocity Member

Just saw this recipe from Martha Stewart and I think it sounds delicious http://www.marthastewart.com/1003599/red-onion-pork-and-pineapple-sriracha-pineapple-marinade

This

I must make this. Why did I not think of that before? Sounds scrumptious.

Hang in there. I know the feeling. Sometimes people just don't want to say anything. They will be noticing soon and saying things.

My husband would tell you that he is supportive and I would tell you that he is not. We work together at the same company same hours. We ride together and go to lunch together and eat dinner together. When we go home his idea is to watch TV or go hang out with friends at the bar. Meals we don't really have a problem with I…

Congratulations - great vicotry - awesome story.

I have a good habit of doing the same exact example you descirbed above.

I wake between 4:30 and five and get my workout in. In the rest of the day too much is left up to chance. This way I know that I got my workout in and I feel great.

Just be patient. Don't mess with your calories so much. Pick a number and stick at it for a while. 1-2 pounds a week loss is great. Your diary is empty so I am not sure how you are tracking calories. I would think you do need to eat at leat 1300 calories a day. Good calories.

My and my husband are TTC. Have been for quite some time. We are on somewhat of a break right now and will start back with fertility treatment at the end of March. I am 37, 240, 5'3".

I love the Signature Sirloin with Garlic Herb Shrimp @ Applebbe's Plump shrimp in a light cream sauce top this 7 oz. grilled sirloin. Served with herbed potatoes, seasonal vegetables, freshly-made bruschetta and sliced almonds. 500 Calories and includes the sides

I tell my body that I no longer need the extra fat and that it is ok to let it go.

Run a mile like Phoebe from Friends

All you posts I just love!!!!! I did the 30 day shread and still do it though not so much as a 30 day shred. You modified jumping jacks are what I do to unless I want to don 2 bras and a sports bra and then tyr to get that sweaty mess off my body. Be careful to not overwork yourself - listen to your body -- you do not want…

Age: 37 Gender: F Married? Yes Kids? TTC Goal weight: 140 Current weight: 235 Height: 5'3" Favorite exercise: Dancing- workout videos - walking Least favorite exercise: planks - burpees Pets? dog and a cat Calorie goal: 1470 Special dietary needs: nope How often do you work out? 5 days a week Current program you're using:…

You look great!

Yum and I love things in Won Ton Wrappers!!

This I did this and it made a huge difference. I am very heavy and started out walking and I had pain in my back and my shins. The shoes really helped out with that. Let them know what you will be using your shoes for, it is important. Also, track your mileage on your shoes. They will be for a recommended mileage and often…

My friends are shot people. Our shots are Bacardi Limon. (around 65 calories) So I drink Miller 64 and of course the shots. I track all of my food/drinks for the day before we go out. I usually go over by a couple drinks and they never make it to my diary. I am losing, slowly.

I understand how you want the good memory but you don't want the bad feeling of stuffing yourself. First: Set rules. Second Drink a ton of water before you go Third: Follow the rules that you set Fourth: Eat slow and enjoy I love buffets. I love that I can eat a variety of items at one setting. This is what I do First - I…

They have healthy options at almost all of the restaurants. Even some pretty decent looking desserts. You can be as good or as bad as you want to be. The choice is really up to you. In Epcot I had my first Black Bean Burger and it was sooo delicious.

That is a lot of information to provide. I think just changing up a few things with how you eat and being mindful of it wil lmake a huge difference in weight loss. Welcome to the group.

Nice Post

Suprising my weekly check in for the Biggest Loser at work went well today. I am down .8 from last week. Last week I think I was in 15th place and I am now in 20th. That's OK because I am not playing to win. Just playing for the accountability. If I see a little loss each week then that is a win in my book. This weekend we…

I would like to join. I am 5'3" weigh 238.

I feel so swollen today. Not a good sign for tomorrows weigh in at work. I have been slightly up all week. I have a terrible headache today as well. I have been very distrcted recently as my journey in the world of infertility continues. I moved my treadmill and it is no longer in front of the TV. I need to get it moved…

You can add me if you like

The water challenge is pretty easy for me. I am looking forward to next weeks challenge as that might be a little bit harder for me. Sometimes I slack off on the exercise and especially since next week I have a couple of days that I am going to have to leave the house MUCH earlier than normal. I typically workout in the…

I just want to say congratulations to those out there that are maintaining. I think that success is one that is not congratulated enough.

Hard work paying off. I love these examples.