dvelocity Member

So proud of myself for yesterday. I stayed within my calories which is great. Even better is the fact that I did not exercise in the morning but I did after work. Normally if I don't get my workout in first thing in the morning then I don't do it. The scale is down a tid bit this morning from yesterday but not down from…

I did twice yesterday since I skipped Saturday. Just finished Day 7. Yes it is getting easier. But I am just doing Level 1 and I am scared for level 2

238

Never tried Sensa, but at restaurants I sometimes sprinkle salt on my food if they take to long to bring me a box and/or I don't want to bring the food home with me. Keeps me from eating more than I should.

I quit cold turkey on August 1. I have not gained and I have not lost. I have not been perfect with my diet and I started the 30 day shred a week ago. My clothes are fitting better and I see a difference in my face. I don't know what this all means. I do feel better having quit and I am glad that I have not not gained…

The scale is not moving and I feel discouraged. I feel stronger, my face looks thinner and my clothes feel better. I hate the scale and that I let it get to me like this. I need to focus on how I feel. I will not let the scale determine my worth only my actions! Yesterday was a hungry day! I could not feel satisfied with…

Checking in - Yesterday was a bad day for my diary. I attended a celebration on life for a friend of mine who passed yesterday. It was held at a bar. 08/19/12 08/15/12 Waist 41 41.5 Hips 53.5 54 Chest 45 47 Left Arm 17 17 Left Leg 31.5 30 Neck 14.5 14.5 Weight 238

I skipped yesterday so I plan on doing it twice today. Morning Shred is over and it was much easier.

Now you are scaring me. I have to go google a plank jack.

Yes, my shins hurt when I jump rope. I can do the time, just its painful. Agree about the side lunges with arm raises.

Today we are starting a biggest loser competition a twork for 8 weeks. Since today was the weigh in day, I decided to splurge last night. Drinks with my husband followed up with by a Quarter Pound With Cheese and Fries at McDonalds. I just love McDonalds. I was hoping that the salt content and not so goodness of my actions…

Checking in Current weight is 238

Ashlee - do you think that I am overestimating by logging it as circuit training. I would much rather underestimate than over. I normally eat bak at least half if not all my exercise calries. So it will make a an impact.

Those Sugar Babies are the cutest little things. My family consists of two dogs and a cat. I have no kids and I am 37. Day 3 - Yes I am feeling very good too! I did day 3 of the 30 day shred. Originally my plan was to do C25K but I am really enjoying 30 day shred but I am pretty sore. My legs don't hurt as bad today so…

I am just not ready to post my pics yet. I weigh 240. That is super duper fat!!!!

I am logging it as circuit training. I did a search on the forums and found that as an answer a lot of the times.

I ave always been overweight except for a short amount of time in my 20's. At that time I lost 80 pounds and was at my goal weight. My boobs were originally a 38 DD and went down to a 32 D. The problem was that there was a lot of deflation and this was the only place that I had Extra Skin. They sagged really bad. So I…

90 seconds is a struggle to me now - its nice to hear about your progress.

Yes my BMI is terrible ugly. I have a wierd shape and have a hard time finding pants. I am lookiing forward to being a normal size. Regardless of what my size has been I have always had an hourglass type of figure

Great job.

Finally found my measuring tape Waist 42 Hips 54 Neck 15

42 Inch Waist 54 Inch Hips. Your Waist to Hip Ratio is 0.77 and appears to be within a healthy range.

Day 2 - I am a daily scale stepper today it says I am up two pounds from yesterday. I don't let the scale and its numbers play games with me. Yesterday I did Day 1 of the 30 Day Shred and this morning I got up and did Day 2. Yesterday I came in under my calories and I plan to do that again today. So that scale can spit…

Start Date: August 14th Start Weight 238

My day ended pretty much as planned. I feel good about my day.

Weight yesterday morning was 238.8

I think that I am really liking this group. I still need to add my measurements and start point. It is 8:49 in Florida and I am at work. This morning I walked the dogs and did Day 1 Level 1 of the 30 Day Shred. I don't have a sports bra and Jumping Jacks and 38 DD'd don't mix well together. It was a pretty hard day one. I…

Today is September 17th and I am almost out of the 230's just a smidge to go. I have done C25K 3 times a week for the last four weeks and I feel so good about the improvement I am making in my ability to run. I have stayed within my calories not every day, but they do even out over the week. I am proud of myself for…

Great job

OK I will play this game. I just joined MFP a little less than a week ago. I consider my starting weight to be 240 and I would like to get down to 135. I am just really learning how MFP works. I also quit smoking on the 1st. To start I am going to focus on meal planning and staying at my calorie goals.