tsmith223

my one week weigh in was 193.5 that's FIVE pounds

theworldaccordingtoeggface.com and emilybites.com both have good recipes

1. I work on the 4th floor of an office building so it means taking the steps more 2. try even harder to cut the bad carbs 3. maintain current workouts a. run 30 min 3x a week monday, wednesday, friday b. bike or video workout 40 minutes tuesday, thursday c. recovery days saturday and sunday 4. no 3 am snacks when i get up…

ok group, let's have 100% drop that 10 pound... weight this morning 198 I am ready to loose those 10 pounds or more