kimmi2448

I have a 2 liter that I fill up with water everyday. I then put one single pouch (normaly for 16 oz bottles) of Crystal Light flavor in my bottle. Shake and chill over night and it adds taste to your water with only 5 cals for the day. It keeps me full in between my meals and gives me what I need for the day. Hope this…

Please add me to your list! I'm just starting to run and would love the encouragement and any tips that you have for a beginner!