kdhamner Member

My weigh day is on Wednesdays. The only reason is because I'm in weight loss challenges and they happened to start on a Wednesday.

I weigh myself everyday. However, I only count my weekly official weigh ins on Wednesday mornings. Weighing myself daily keeps me accountable for poor choices, let's me know if I've been eating too much sodium, etc. I also don't let the number bother me during my monthly visitor. If I made poor eating choices the day…

I have been following the Herbalife plan faithfully since July 2013 and have lost 60 lbs. Did your coach tell you how many calories to eat and how much protein to aim for? Even though you are replacing two of your meals with healthy shakes, you still have to make sure you are maintaining your calorie and protein goals.

Honestly, when I first started on my journey, I was very large. I was able to eat a large amount of calories, and I was embarrassed by it. I'm still able to eat 1450 calories even though I've lost 60 lbs. Plus, I follow the Herbalife system, and I get so sick of people bashing me for the lifestyle I have chosen. I know…

I was just watching a video about a gal that had lost over a 100 lb and one thing she also started losing was her hair - lots and lots of hair. Her doctor prescribed her a prenatal vitamin, because she wasn't getting enough nutrients on the low calorie diet she was on. I would definitely discuss it with your doctor and…

Nope - I would find another free one.

To track my calories and keep myself accountable.

Danny Boy

Jennifer

Mark

Are you eating enough calories? Getting enough protein? Getting enough water?

I lost 52 lbs in 2013. I have lost an additional 3 lbs so far in 2014. In 2013 (From July to December) 299-247=52 52/299=.17 .17*100=17% In 2014 243-175=68 78/243=.27 .27*100 = 27% OVERALL Weight Loss Percentage will be: 299-175=124 124/299=.41 .41*100 = 41%

Are you getting enough protein in your diet? It's hard to tell without being able to see your diary.

You are not following the Herbalife plan if you are eating at that big of a deficit. Get with your coach for tips on how to increase your calories and protein that you get in each day. I've lost 54 lbs with Herbalife by following the plan closely and working with my coach. When I first started Herbalife, I was only doing…

No, I wouldn't. I would find a free app.

I have lost between an elephants heart and a small bale of hay!!

I have been married for 16 years. I feel extremely blessed. My husband is my best friend. We have had rough patches, but we worked through them together and enjoy life with one another. We have two teenage children (14 and 13 years old) that we are doing our best to raise to be strong, independent adults. For me, YES,…

If I didn't allow myself to have a treat once in a while, I would never stick to this. I just have to be careful and make sure I stay within my calories and don't do it often. I'm doing fine so far with my weight loss journey.

False, I hate all mirrors. TNP loves winter!

True, I love camping. TNP loves to shop.

I would love to drink my Diet Dr. Pepper - miss it - but it makes me sick. After many, many tests ran by specialists, we found out I was sick from soda. Doesn't matter if it is diet or regular, must be something in the carbonation.

chels - kind and professional

Tried to take it, but said it is closed. Sorry.

I had a No Bake Cookie Herbalife Protein Shake.

@autumn - Fashion Designer

mem50 enjoys horses and living life!

False. But I love to watch ballet. TNP is scared of horses

Levi, Elijah, Marcus, Jaxson, Jacob

That is what my doctor told me when I had to go in for tests and had a colonoscopy done while I was having bowel problems.

Pooping 3 times a month is definitely not okay. A healthy pooper goes at least 2 to 3 times a day. I would call your doctor.