kdhamner Member

In my opinion, I feel if you add a protein to your breakfast you will feel fuller much longer.

I weigh twice daily. Once in the morning and once before bed. I just like to see the fluctuations that I have throughout the day/week. I have lost nearly 100 lbs and do ok with the frequent weighing. I know some get frustrated if they weight too often, but I am ok with it. I have really gotten to know my body that way.

I'm in :) Thanks!

Request sent. Thank you!

When I click on it - this is what I get: This content is currently unavailable The page you requested cannot be displayed right now. It may be temporarily unavailable, the link you clicked on may have expired, or you may not have permission to view this page. Return home

A small town south of Topeka, Kansas.

Will that work for anyone else?

Does the OP have a seizure disorder? And on another note: are most people's diets balanced and do most folks get all the vitamins and minerals they need? Thinking specifically about folks eating a modern western diet.[/quote] I do not have a seizure disorder. My doc has me on this to reduce my risk of diabetes and weight…

Thank you. There are several levels on the back to compare the strip to. I am assuming all shades are safe, correct?

Thank you so much! I appreciate it!

Executive Director at a Preschool - have 82 students and 13 staff members :)

Interesting - my Vitamin D levels were very low - I had to take really high doses as well and take a daily Vitamin D now to maintain the levels.

I have suffered from migraines since I was in the 4th grade. It is a lovely trait that runs in the family. They were so bad at one point it was debilitating - my neurologist put me on Topamax - I've taken it for 4 or 5 years now and have had such great success with it. I will have a break through migraine once in a great,…

Incredible!! What an inspiration!! Thank you for sharing!

Impressive - you look great! Congratulations!

Congratulations - wonderful accomplishments!!!

I'm 5'8" - I started at 299 lbs. My husband and I talked about it, and decided that I was at my healthiest when I was around 175, so that is my initial goal weight. My husband has been with me during my teenage years of anorexia (98lbs at my lowest) and my obese years (299 at my highest) so he has seen my weight struggles…

Thank you. I truly appreciate the feedback. I will invest in a food scale as soon as I get paid and start with replacing my lunch shake with a equivalent calorie meal. And thank you for the information that the sodium intakes may cause some water weight gain at first, so I don't freak out. I also agree that I need to start…

I've never had it, but wouldn't mind trying it. Mushrooms

Yum. Orange Sherbet

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Current - love is always a good thing :)

I take citrucel fiber tablet supplements twice a day to help keep everything going well. I also drink aloe juice. But when things just won't move along, the hot water always does the number :)

Definitely do not drink it. Have you tried drink an 8 oz glass of hot water? Like coffee hot? Then walk around for a few minutes. I swear by it.

I started out weighing 299 lbs. Currently 212 lbs. I still have a ways to go. Feel free to add me :)

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Impala

I choose to dye my hair, but my husband has encouraged me to let myself just age. He's rocking a salt/pepper beard and hair (when not shaved) - I think he's absolutely sexy with salt/pepper hair, but I'm having a hard time acknowledging that I'm simply hiding my greys instead of making them actually go away. lol I'm 37 . .…

I'm 5'7.5" , 212 lbs, and wear a size 14. It varies so much, because of a persons height, how they carry their weight, etc.

I'm a mutt - I have a little bit of everything. ha