I need a small support group of Ketogenic dieters that have figured it out. My doctor has placed me on this program, and I'm super nervous, but also excited to see how this will work for me. I have re…
I started my keto eating on Tuesday - I checked for ketones today with the urine strips - it showed I have a small level (15) of ketones. Is it possible I'm in ketosis already? I did it only because a…
I started using Herbalife products a year ago in July. I have lost almost 90 lbs drinking the meal replacement shakes and working out. However, I want to stop drinking the shakes, because now that I u…
That moment when you see a picture and don't believe it's you. I have a hard time seeing my weight loss. I still see the "old" me when I look in the mirror. Today I had my daughter take a picture of m…
I have started holding Fit Camps in my small town - just a way for those working on their health and fitness to get together and exercise. There are SO many different ways to do this. If you have atte…
I have been losing weight (currently over 75 lbs), but still weigh over 200 lbs. I recently started speed walking/jogging. The past week the top of my foot from my outer ankle bone and around the top …
