Favorite Fit Camps and Why

kdhamner

I have started holding Fit Camps in my small town - just a way for those working on their health and fitness to get together and exercise. There are SO many different ways to do this. If you have attended Fit Camps before, what were some of your favorites and why?

We do not have machines - this is simply body weight exercises, or small equipment like bands, hand weights, exercise balls, and etc. I want to make sure I keep mixing it up and not get into a boring routine.

Thank you!