kdhamner Member

No

LOL perfect

Excellent job - congratulations!!

Great smile

Current - nice tattoo!

Walking is a great form of exercise. I walk daily. I do other forms of exercises 2 or 3 times a week, but walking is my #1.

Congratulations! You have done amazing work!! :wink:

Thank you all so much! I appreciate all the support I get from MFP peeps. :flowerforyou:

My daughter made a side by side so I could see it better. Then she shared it on her facebook and wrote this: "I'm so proud of my moms weight loss. She is such an inspiration to me. I love you." - this coming from my 15 year old daughter makes my heart swell.

Thank you! That means a lot. I actually just purchased a dumbbell set from the sporting goods store. I had a friend that is a weight lifting guru give me a workout routine, so I have just started this. Maybe I will be pleasantly surprised :)

I feel a TON better. Before this journey I was suffering daily from horrible aches and pains. Bad back, head aches, exhaustion, joint pain, etc. Now, I feel about 30 years younger :)

Thank you, thank you! I was putting the brackets in the wrong spot and using < > around the image - haha!

Thank you, catjrow!

A persons personality makes or breaks how "hot" they are. You can be attractive, but if your personality sucks it cancels out every "good look" you might have.

I am 5'8" - my highest adult weight was 299 lbs - I refused to go a pound higher, so that's when my journey started. I am now 212 lbs. Before kids and marriage, I was around 175. I want to be there again. I'm well on my way :)

Congratulations! I'm so happy for you!! I look forward to that day (VERY soon). Keep up the great work!

Current - great job!

My Immortal -EVANESCENCE

Mine definitely got thinner - I hadn't been able to wear my mother's ring for years due to a large amount of weight gain. However, during my weight loss journey, I was able to start wearing it again and was SO SO SO happy! However, just recently I had to quit wearing it again, because it was falling off. I didn't want to…

On the counter: Ice Tea Maker 2 Blenders (my husband's and mine - we like different ones to make our shakes) Toaster

I eat Great Value Light Black Cherry or Strawberry Greek Yogurt. Nutrition Facts Serving Size 150 G Servings Per Container 1 Calories 90 Calories from Fat 0 % Daily Value* Total Fat 0 G 0 Saturated Fat 0 G Trans Fat 0 G Cholesterol <5 Mg 2 Sodium 45 Mg 2 Potassium 190 Mg 5 Total Carbohydrate 9 G 3 Dietary Fiber 0 G Sugars…

I met my husband through my ex-boyfriend (they are cousins) :noway: . Hubby and I went on a date 19 years ago and have been together ever since. Married for almost 17 years now :love: :smooched:

Has worked hard on his abs.

Dresses cute.

Nice abs.

I ate chips today too - but they were within my calorie range and all is well. You are okay :)

Executive Director of a Preschool/Kindergarten school

Just did.

I'm 212; 5'8"; 37 yo female; exercise 4 to 6 times a week; my calorie goal is set to 1600 and I lose 1 to 1.5 lbs a week. Maybe adjust your calories just a tad?

I eat breakfast, am snack, lunch, afternoon snack, supper, light evening snack. This is how I was told to do it by my weight loss mentor and have had great success with it, so I continue it.