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Looked at your diary, you don't seem to use up your calories and gain more unused calories from working out!! You have to fuel the body, not eating enough is causing the problem
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Hi guys I'm 26 and would love some adds for the motivation!
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A bit of extra exercise will do the trick and I'm sure you could sneak some healthy treats into your handbag!:) drink plenty of water to reduce water retention! Pick the healthiest option on the menu! ( when my friend goes to McDonald's, she orders the big mac without the meat, she feels the sauce, salad and bread are…
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Good ideas, thanks guys! :smile:
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Brilliant!
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From Ireland and calorie counts on menu's hasn't been iintroduced yet.
