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Counting calories without packet information??
Hi everybody, finding it difficult to calorie count things that are not in a packet and the portion sizes. For eg, when I'm out to eat. I'm hoping this won't sabotage my weightloss. Any suggestions on how I can make it easier?
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Looking for friends
Hi I'm 26 and Would love some people to add me. None of my friends are on this so would love some advice and motivation from those who are on Mfp.
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I need simple, healthy food choices
Hi everybody, I would love some shopping list ideas, for simple, low calorie meals. I feel like I am sticking to the same things and would like some variety
