Replies
-
Greek yogurt is high in protein, which helps promote fullness. A typical 6-ounce serving contains 15 to 20 grams, the amount in 2 to 3 ounces of lean meat. That makes it particularly appealing to vegetarians, who sometimes struggle to get enough of the nutrient. I too am on a plant based diet. However, I do eat seafood, so…
-
I had a very similar problem, although I am suggnificantly shorter and weigh more than you.....after 90 days, 6 days a week working out, and a strickt 1200 calorie a day diebetic diet, I lost a whopping 14 lbs! couldnt figure out why others doing the same were down 25lbs.... you might not like this, but I researched my…
-
try the Hungry jack wheat blend pancakes (3 4"=150 cal) make a big batch on the weekend, then freese for several breakfast during the week. add Banquet Lite brown and servie (3= 110 cal), a quarter slice of cantelope (25 cal) and a cup of coffee and cream (20 cal) total 305 calories, keeps you good until about 11 am,
