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You should integrate weight training with cardio exercises. I use a heart rate monitor to make sure I stay in the fat burning range. You will see results and your body will become more toned. Let me know if it helps.
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I am looking for myfitnesspal friends to connect with and motivate one another as we continue on of health/fitness goals. I have been using myfitnesspal since Juky 30th. My trainer and nutritionist introduced me to the app. I love it. I have lost 22 lbs to date and have about 4-6 lbs more to lose to get reach my desired…
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Super! Keep up the great workouts and nutrition habits.:happy:
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Congrats! I have been struggle with my weight for the last few years. I am a professor and the demands of work are ridiculous. I am also an Associate Minister and serve as a leader for several ministries. Seven weeks ago, I joined a Team weightloss group at my gym and attended 6 am sessions three days a week. I did another…
