Replies
-
A younger, fitter, better looking Kevin James :)
-
Honestly? Both. Calories in/Calories out is always going to impact weight loss. Eating "real" unprocessed foods gives you better nutritional content for caloric value, and will likely reduce the amount you consume as you'll be getting proper levels of fiber, protein, etc. as opposed to fillers which can actually leave you…
-
Yes, if you eat your daily goal calorie range (say 1400 calories) then burn 350 (bringing your intake/burn to 1050) and paired with your Basal Metabolic Rate (how much your body burns naturally with normal functioning) say, 1350/day, putting you at a deficit total of -350 calories/day. Say your Recommended Daily Intake for…
-
I think it depends on how much you weigh to start, in addition to your starting activity level and eating habits. If one weighs more, is sedentary and eats when/what one wants, implementing changes to caloric/content intake and activity levels will likely result in a more noticeable change initially, in a shorter amount of…
