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yep agree on the fruit juice as i found out and learnt the hard way today as had a pineapple juice from concentrate 250ml glass at breakfast did not read the label was shocked when i logged it as it was 31 sugar needless to say my daliy amount was well over the goal ended up at minus 26 i learnt by that costly mistake of…
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Hi all Brian here from the UK I joined MFP 6days ago and this group today About me I am 61yrs old (shhhhhhhh dont tell anyone lol) live in the UK am a widower have 2 children 15 & 27 have lyphoedema in both legs that restricts my mobility at times I weighed in at 314 lbs and a BMI of 45 i want to lose at least 100 lbs and…
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I weigh all my food raw (uncooked)
