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New to group and now not alone
Found this group while browsing the groups and now know i am not alone and know there is support About me I am 61yrs old from the UK joined MFP 6 days ago weighing in at 314lbs for many years (too many to remember) i have been binge eating but the truth is its not coz im hungry night time snacks and raiding the cuboards…
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Food Swaps
Hi everyone what foods have you swapped to for a more healthy alternative mine have been as below so far: milk = full fat to skimmed bread = while to wholemeal cheese = hard cheese to soft cheese spread fizzy drinks = cans fizzy drinks to squash with sparkling water sugar = sugar to sweetners (no sugar used anymore) oil =…
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New from the UK looking for friends
Hi everyone joined this site 5 days ago looking for friends for motivation as got over 100lbs to lose, i am not new to weightloss been trying for a few years had some good results then it all piles on again and then the cycle repeats itself i have a small disability that limits my mobility need to keep focosed and on track…
