Food Swaps
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brian51uk
Posts: 6 Member
Hi everyone
what foods have you swapped to for a more healthy alternative
mine have been as below so far:
milk = full fat to skimmed
bread = while to wholemeal
cheese = hard cheese to soft cheese spread
fizzy drinks = cans fizzy drinks to squash with sparkling water
sugar = sugar to sweetners (no sugar used anymore)
oil = cooking oil to 1 cal spray
chips = frying chips to oven chips
+ all food is either steamed or cooked (no deep frying anymore)
what foods have you swapped to for a more healthy alternative
mine have been as below so far:
milk = full fat to skimmed
bread = while to wholemeal
cheese = hard cheese to soft cheese spread
fizzy drinks = cans fizzy drinks to squash with sparkling water
sugar = sugar to sweetners (no sugar used anymore)
oil = cooking oil to 1 cal spray
chips = frying chips to oven chips
+ all food is either steamed or cooked (no deep frying anymore)
0
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