JauntyJackie

Hi I'm 66 active, 5'3.5", Started at 167, and doing Induction 20gr carbs for the last 8 weeks. Only lost 7 lbs. so it's really slow. I want to get to 143, BMI normal. Has anyone tried cutting out dairy? to increase weight loss. ?

in Over 60 years old with 60 pounds to lose...anyone like me out there? Comment by JauntyJackie November 2015

Been on LoCarb 8 weeks. 167-160lbs. only 7 lbs loss. Active 66yo. 15-24 carbs/day. 1300-1500 calories. Now I'm getting headaches. Goal normal BMI= 143 Some one said cut out dairy but wow, that's a third of what I eat. Hmm. Any ideas as to why my loss is soooo slow? :/

in Still tired n keto flu symptoms after 4 weeks of the keto diet Comment by JauntyJackie November 2015

Thanks nvmomketo. Don't know how to "like" what you said.

in new to low carb.... headaches? Comment by JauntyJackie November 2015

Been on LoCarb 8 weeks. 167-160lbs. only 7 lbs loss. Active 66yo. 15-24 carbs/day. 1300-1500 calories. Now I'm getting headaches. Goal normal BMI= 143 Some one said cut out dairy but wow, that's a third of what I eat. Hmm. Any ideas as to why my loss is soooo slow? :/

in new to low carb.... headaches? Comment by JauntyJackie November 2015

Hi I'm Jackie and I'm 65 and in my 12th week of P90x3. I have really enjoyed it and I can now do a almost 2 real push ups! The weight loss has been slow tho but I know I'm feeling fitter and am a bit smaller. Big challenge as now I''m back to work (teacher) is getting up early to do it before work. so gonna need support to…

in Indroduce yourself Comment by JauntyJackie September 2014

JauntyJackie Member

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