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Replies
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Deeply sorry to hear about the death of your husband. I must say you look great and I admire the determination. You've been through so much and you got out of that stronger and healthier. Huge thanks for sharing your story. You are one awesome mom and by the way you look fantastic!
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Cheat day? No. Incorporating snacks and not-so-healthy-foods into my calorie budget and eating it in moderation? yes.
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I'm a teacher, teaching in Japan. I've been using this website to change my life style a little bit and that was a huge success :) Good luck!
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Cool! And I liked the no-beard stage ;)
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You, lady, are crazy! ;) YOU LOOK AMAZING! Good job!!!
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Cool. Yeah, Fresh Air is good, too.
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Yeah, it depends on the day. Sometimes I like music better.
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Agree.
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Haha, me too! Car Talk rocks! And with Snap Judgement there were times when I would stand outside or walk in the rain or bump into people or fall off the stairs just because i could not stop listening ;) Love it!
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Wow, really? Do you remember the name of the show?
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I've heard a lot about TAL, but haven't gotten hooked yet. I definitely will. By the way, great weight loss, keep it up!
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I'm glad that you are recovering and I really think that you made the first step to it by being honest and by accepting help. I used to watch Supersize VS Superskinny a lot, and I really liked the tips and the techniques the doctors on the show were using to help anorexic patients. Have you seen it? What do you think about…
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Of course there's Asian thin and American thin. Asians body frame is very different (shoulders, chest, hips etc everything is more compact) and their healthy weight is different from American healthy weight. They are shorter, their shoe size is much smaller. At the gym I've never seen any woman who would weigh more than 70…
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These are the workouts I do everyday. After I technically finished 30DS, I just keep doing Level 3 and choose some other workout I like on that day 1) 30 Day Shred - love it! It was my first one and it has changed everything! I am so much fitter now. 2) 6 Weeks 6 Pack - love it! Fun, fast, really working! 3) Body…
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Haha, that's sooo cool!
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You rock! I like the "make a room for my favorite food" part. That is what I am doing and it really pays off. Keep it up!
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Wow, man, you're really doing it! Great work! PS. Really cool voice. You should be on the radio.
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I understand that it might be challenging at times, at the same time I never experienced that. And I'm quite often surrounded by people who have completely different views on nutrition, exercise and life style. And I always lived with someone who was not following me. It did screw up things in the past and it isn't and it…
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I have technically finished 30 Day Shred, but I'm not going to stop, 'cause I like it. And I have been doing 6 Weeks 6 Pack, currently I'm on level 2. Love it and the results are great! Good luck!
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Amazing transformation! Gorgeous! I'm doing Jillian's 30DS, and I'm also not going to diet, I changed my life style and I am enjoying it more than ever. Good luck!
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You look stunning!
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You gotta be kidding! You look absolutely fantastic! *APPLAUSE*
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Good job! You guys rock!
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Check this out https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRvKI9uHW8QDdWCGNLOtWfBJ6IY2Q7PIHf1Em-vf-LOO9oDgzfE It's Nike + Running
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I never paid for any of my applications, I use free applications only. Not really familiar with the walking applications (but I searched "pedometer" and there are plenty of them for free), and for running the best application is Nike + Running. Simple, easy to use, it uses GPS to count the distance and track you on the…
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Fantastic! Cute jeans ;)
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I. cannot. believe.it. It's amazing!
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And you call THIS "success...ish"? No, that is a REAL success! 46 pounds is a lot. And you did it. You look great and I bet you feel great. And look at your legs, your legs are awesome ;) Good work! Keep it up!
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I see. Thanks for the comment! Wouldn't it make more sense to give calories for the cooked rice then? I mean I weigh cooked meals, not raw.
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I'm doing it this month. Currently on my third week. And I'm in love with this program. It IS working. When I'm bored, I do Body Revolution or 6 Weeks 6 Pack. It's a lot of fun and it does improve your strength and endurance. Let's do it! ;)
