rfoshee

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  • Since they are knowingly withholding the information, I suggest no longer eating there.
    in Restaurant Frustration! Comment by rfoshee July 2011
  • http://www.google.com/#sclient=psy&hl=en&source=hp&q=average+male+5k+time&aq=f&aqi=&aql=&oq=&pbx=1&bav=on.2,or.r_gc.r_pw.&fp=c76bb526256213d5&biw=1680&bih=884 Consensus: there is no "average" because there are no "average" people.
    in Average time for 5K Comment by rfoshee June 2011
  • Take a watch and HRM, you'll get an accurate number of calories burned rather than relying on a calculator that may or may not be accurate.
    in Learn Your Burn: Calories in Yoga Classes Comment by rfoshee May 2011
  • Do tempo runs, fartleks, or speed work at a local track. That's the only stuff that's going to get your muscles ready however, it may not happen in two weeks but since you're almost to your goal, speed work might be your best bet.
    in RUNNING ADVICE... need quick help Comment by rfoshee May 2011
  • Never work through the pain, that's the fastest route to an serious injury. If your body is telling you it hurts, stop. The old adage of 'no pain, no gain' is a bodybuilding holdover from the 70s when no one knew any better. What's going on with your foot is not normal at all. It's more than likely a combination of…
    in Exercise is kicking my feets' butt(s?)! Comment by rfoshee May 2011
  • PIcked up Your Shape Fitness Evolved tonight and did two sections of the zen stream/tai chi. Honestly, it kicked my butt. Need to pick up an HRM as I don't think the calories are accurate.
    in Anyone Try the Fitness Programs for Xbox Kinect? Comment by rfoshee November 2010
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