martazdz Member

Hey! I started IF about 2 ish weeks ago, going great so far. I dont see many people on mfp doing IF. I try to stick to 16:8 but most of the days i manage more than 16h. Dont really feel much hunger anymore :) Feel free to add me!

London here :smile: feel free to add!

I love swimming. I have signed up for improvers classes as my techinique was bad/wrong and it has really improved sp far. I dont track it atm as I'm still "learning". Fee free to add me!

Thanks so much, I have ones like that from Boots, they are stiff and non bendy. I will try them on my next run. Thanks so much!!!

I think my stride is rather short, not sure about pushing off. Today i was trying to push more through my toes hoping that it will streach my foot. I used to get this pain during aerobic classes, its kinda like getting a cramp type of feeling. It only started while i started running more

What sort of soles did you get? I have some from boots that I use in my regular shoes, maybe I will try them in the running shoes. The running shoes I have have arch support as they are for overpronators, but maybe its not enough?

Start witd downloading app for c25k. There are plenty and they are free. They are very helpful telling you when to run and walk so all you have to do is switch it on and set off! :)

Hello! I have been doing c25k and just signed up for 5k run in a month! Feel free to add me!

You have to log it as walk or run, depends how fast you were going.

I try not to eat the exercise calories back, sometimes I eat into them a little. The opinions here are divided and some people insist on eating them back. I guess it depends what works for you and how many calories you eat in first place. Sometimes I'm really hungry after workout and just have to eat. I am trying to plan…

Hey! I'm on week 4 and just signed up for 5k run in a month! Feel free to add!

Hey! I'm from south east london. Feel free to add me!

Hey! I'm 5'7 and 220, started couple of weeks ago and dropped about 5 lbs. I'm on holidays now visiting family so I'm a bit worried of the scales when i get back hehe. Feel free to add me anyone!

Im on the same day. Had a few days off as I'm on holidays at the moment, but will go right back at it when I get back!

The same for me! I have to really stick to schedule now!

Thanks a lot!!!

I have to start timing myself and see how far i actually run/walk at the moment.

Yeah its the mo farah run! I think they have two categories for 10k, one if you able to run under 50min and the other if you run over. They asked to estimate finish time and they had 14-20 min and over 20 lol. I will probably be over 40 lol. But its not like they will ask me to leave the track hahah. You should try, if you…

This is the second time im doing it. Im only on forth week but I'm super hyped and could run everyday, but I have breaks not to injur myself. I bought new asics as well so hopefully that will help too :). I'm very excited now, gonna run around the olympic park yey

I have registered!!! Thanks for the encorugment everyone.

Yes, this will be my first race ever. I have almost finished c25k few years ago but never attempted 5k run. I think I will sign up, it will motivate me to at least not to loose the £20 haha

I have only just started and normally run on sat and sunday. On monday my legs are very tired and even though i may feel like running i worry i will injure myself. I have problems with knees so i dont want to push it. I go swimming on some days, maybe try that on other days

Just finished w3d1. I felt so pumped all the way. I hope it will continue on next runs. Feels like i'm slowly getting into shape!

Ewa chodakowska! Skalpel and skalpel 2!! It's in polish but you dont need to understand it to follow it, its pretty much self explanatory. She is a polish jillian michaels hehe

Bump! Thanks for all the ideas!

Hello from London! Feel free to add me :)

amazing!!! look at those cheekbones !!!!

not such a big change for me so far, but it's only been about 10lbs. The first picture is from August 2012, second taken today

maybe your body has now got used to the new routine and is not burning that much. Maybe try to change something, eat less/more, exercises more or do some new type of exercise. Don't give up!

I finished day two of that week today andfor some reason it felt like the easiest runs of all, not sure how this happened haha. I am getting more excited after every run. Im sure you will get through the 20 min just fine, and there is no harm in taking abit of a walk if u need, it's not a competytion. You know how great…