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Foot / sole pain while running
I have recently started c25k, I am now on 4th week and during the run I get a pain in the sole of my foot. It starts on the outside (bottom) and then starts to spread more inward, I can describe the pain like a burn. After I finish and start stretching the pain goes away and doesn't come back until next time I run. I have…
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5k race after c25k
I am on week 4 of c25k and would like to sign up for a 5k race in olympic park on 13 dec. It will be bang on just after i finish the programme this week (if i train 3 times a week). Do you think this is a good idea or should I leave a bit more time and try in January? I have no idea what my time is atm and how far I…
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Looking for SE London friends!
Hello! I'm looking for some locals to work out / meet. I live in Deptford, south london. Im 31 female, I go swimming couple of times a week and do c25k on weekends. It would be nice to work out with someone local, not only running or swimming, I'm open to any activity :)
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Newbie from London!
Hey Guys! I'm not super new, as I've been tracking for a while, but without succes! So starting today it will be for real! Fingers crossed hehe Feel free to add me as I will defo need some support on the way :) :smile:
