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Your running shoes should be one size bigger than you normally wear so as you run your foot has room to swell and still get some good circulation. So I wear a size 6.5 shoe but my running shoes are 7.5. Something else you might try is lacing them different. Like skip every other eye or just skip the middle one or don't…
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A favor to ask, it only takes a minute.... Please tell ten friends to tell ten today! The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating at least one free mammogram a day to an underprivileged woman. It takes less than a minute to go to their site and…
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Cabin fever is probably a good definition because I am definitly ready for a little sun shine! But thanks for all the great ideas! The needle is stuck on my scale so I thought I would mix it up a little with something different but still get my heart rate up. I love ready all the posts, you guys are all really helpful!!
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I'm a 34 yr old stay at home mom of 5 kids and I'm big into running. During the winter my husband and I have to run on our treadmill because of all the snow. But lately I'm getting tired of the same old scenery on the treadmill. Do any of you do any kind of aerobic DVD at home that you love and is high impact???
