dalehall64 Member

You will enjoy it.. Combat 60 is a great routine.. I actually did Combat 60 Live this morning. I LOVE that one.. The leg tracks in both of the 60's gave me issues early on. But, they are awesome routines..

Good Morning Everyone.. @LeanQuest (and anyone just starting Combat) :: I will offer this warning.. Please don't expect to see dramatic results in the first month. You will see some results, but a lot of people have started to get discouraged at the 30 day mark because they didn't see HUGE decreases in weight. Like…

Morning Everyone.. I succumbed to the time change, or whatever it is, this morning. I made myself get out of bed at my normal time, I let the dogs out, gave them their treats and then climbed right back in bed. SIGH.. I was, and still am, dragging today. I have no idea if it's the time change, the weather or just a case of…

Morning Everyone.. Tried someting new this morning.. Tried an Insanity The Asylum Vol 1 routine this morning. Did Back to Core. And, yeah, my shoulders are burning. Not a lot of kcal burn like I got from normal Insanity or Combat, but I can feel in the areas that got worked. Only a few more days until my official start of…

This was one of the few programs that, the longer the routine, the more I liked it.. 45 was my favorite for a long time. And then I got to 60 Live.. Still my favorite. When I need some extra cardio, I put in the 60 Live most of the time. The HIITs are a great change of pace from the Combat routines. Don't be intimidated.…

What she said is actually the truth.. Anyone can lose the weight if they work out that much. However, NOT everyone has the drive, the determination or the willingness to put forth the effort to achieve great results through hard work and eating right.. And THAT is what you should have pointed out to her. Remember, with…

Congrats!! Finishing a program is always a great accomplishment! Great job on your results also!

Great job folks!! Stick with it!! Just so you know, for those of us that have completed our 60 days of Combat, most of us are still doing the Combat routines because they are still so much fun! I completed the program back on 14 Feb and I still do 3 Combat routines a week for my Cardio. I do a 60 (Live or Studio depending…

Morning.. Well, it was just you for the weekend. LOL.. I don't log on much during the weekends because we staty so busy. But, I'm back on during the week. Nice break from staring at spreadsheets, policy letters and metrics all day.. I did my first workout with the Selectechs on Saturday.. I really do like them. I'm not…

Glad you are doing better.. Yes, I heard that LMP Step was a bad one.. I heard others say that Dan is in the routine and even he looks winded at one point.. I'm getting geared up.. 10 days until I start Body Beast Officially. My wife started getting irrked that I was in her Gym, so I had to make a small investment so we…

Great job folks!! Glad you all are enjoying it!! Combat is just a fun program. Even though I completed it a few weeks ago, I still do the routines to keep my cardio up for the time being.. Don't forget to take your before pictures and measurements. You'll really like the results after 60.

Mine were higher up.. I herniated C5-C6.. But, I had to have C4, C5, C6, C7 and T1 areas all fused. Twice. When mine herniated, it happened on Thursday evening and by Sunday afternoon, I lost all movement in the last 3 fingers of my left hand. They just curled up and stopped moving. Within a month and half (took that long…

Morning Team.. I walked into the workout area knowing I had Body Beast - Beast Cardio and Beast Abs this morning. I'm thinking, I've completed Insanity and Combat, he can't throw anything at me that will be all that tough. WRONG!! Here's to being surprised by your program. Holy crap. I was out of breath and sweating and…

Welcome to the group!! Combat is an awesome program. You will definitely enjoy it!! Always good to hear others' take on the program. What schedule are you going to follow?

Congrats!! Stick with it. It's an awesome program! I loved every day and still do the routines on days where I want some extra cardio or stretching..

48 here.. Been on my journey since August 2012 and although I'm not where I want to be right now, I am leaps and bounds, and then some, from where I was this time last year. :)

A few of us have completed Round 1 already.. I know CJ is doing Ultimate Reset starting today, Heather and I will be doing Body Beast starting on the 18th. There has been some talk about Pump/Combat hybrids.. The sky is the limit.. I'm waiting to see if Les Mills Intl is going to come out with a home based version of their…

Morning CJ and Team. I'm still playing with Body Beast until I actually start it on the 18th.. Did Legs on Saturday and I am DYING!! I followed that up directly with Combat 30 with my 6 year old and that was probably a logistical mistake. If I'm walking, I'm ok, if I'm sitting, I'm ok. But, after sitting for no more than 5…

No. Not all my weight was lost on Combat.. I had hit a plateau before Combat.. During Combat, I broke through the plateau and went 3 (almost 4 now) lbs past my goal weight.. Combat is an awesome program!! I completed it back on 14 Feb and I still do the routines because they are so fun. I also did not follow the nutrition…

I've been shaving my head for almost 5 years now.. I would never go back.. When I had hair and was losing it in places, I was always self conceious about what it looked like, if the spot was showing, etc.. After shaving it, I never worry about helmet head, bed head, bad hair day, or balding areas.. It's all good and…

**Double post** Duplicate deleted.

If you have all the Combat DVD's, the Upper Body Blow Out and HIIT Power are going add some serious weight training in your routine.. However, if you want a Pump/Combat hybrid schedule, here's one I found on the web just this morning: http://soreyfitness.com/fitness/les-mills-pump-combat-hybrid/ **Dale**

There a lot of good websites that explain it.. I researched quite a bit before I pulled the trigger too.. Here's a good one that explains a lot.. http://xcellentfitness.com/blog/18-life/140-ok-beachbody-coaching-what-the-heck-is-it.html Good luck with whatever you decide.. **D**

I can only speak for Combat.. Combat doesn't have just "Combat" routines.. There are two HIIT (High Intensity Interval Training) routines, one called "Power" that is weight lifting with cardio and one with "Plyo." There is also an upper body targeted routine (Upper Body Blow Out) and a lower body targeted (Lower Body Lean…

Don't be afraid to take breaks.. Modify when needed. Drink plenty of water. I was well into the 2nd week before I could even make it through the warm up without taking a break.. Remember, each day/week, you are striving for progression, not perfection. They say it many times: It never gets any easier, you just get better.…

Long Haired Nomad. Although I had long hair and smoked, I had a few friends in every clique there was in school from the Smoking Area, to Band, to Football team & Cheerleaders, and even the Whiz Kids and Nerds. I never joined any of the actual activities, sports or clubs. And I never stayed with just one group for any…

You mentioned Combat.. I just completed the 60 day Combat regime.. Although Combat is a majority cardio based program, it actually has strength training built into it.. Upper Body Blow Out, Lower Body Lean Out and and both HIIT (HIIT Power and HIIT Plyo) routines all have the use of weights in them. They are quick 30…

I've met some race car drivers in the past (Freddie Smith, Scott Bloomquist, Elliot Sadler, Ricky Rudd, Tina Gordon, and others) over the years, along with a few hockey players when Atlanta still had a team. Recently, I worked on the set of "The Vampire Diaries" and worked directly with Zach Roerig, Paul Wesley, Nina…

My wife and I both have Polars. I have an old F1 and she has an FT7. Both are awesome and I don't ever workout without mine.. Mine only remembers one workout where her's does multiple, but honestly, the workout I just finished is the only one that matters to me anyway. I log on MFP, so if I need to know info from a past…

That's an interesting question, but I have go with TheRoadDog on this one.. As long as you are "considered" and someone has noticed the hard work and effort you have put into bettering yourself, does the actual lable really matter? As long as it's a compliment and a testament to your hard work, just smile and say Thank…