watcheronthewall

I started taking my med before I began losing weight and it hasn't hindered me at all. It might be a case of trying things and if they adversly affect your weight then stop and ask to try another. I don't think you should have to pur up with gaining weight in order to treat your depression.

They should be free though. In the 'real world', ie the world where you are not dieting, they should be things you are making up about half of your intake from, particularly veg. The point is that you are encouraged to learn to eat in a balanced way and eat enough of the right foods, and it works as far as I'm concerned. I…

Yes. My *kitten* and thighs are noticably less dimply/ smoother. This was me> :D

**eye roll**

Aww that's amazing! Well done.

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Height: 5' 4" Starting weight: 261lb / 229lb 12/25 Goal Weight: 219lb (DONE!!) New Goal: 214lb UGW: 133lb 11/06- 229lb 11/13- 225lb 11/20- 222lb 11/27- 218lb 12/04- 215lb 12/11- 12/18- 12/25- Weekly Loss: 4lb Overall Loss: 11lb

This is me always and I don't have any kids, just a little cat! I will be desperately trying to get organised for Christmas.

Yaas! Good to find some others on here doing it.

Height: 5' 4" Starting weight: 261lb 12/25 Goal Weight: 219lb (DONE!!) New Goal: 214lb UGW: 133lb 11/06- 229lb 11/13- 225lb 11/20- 222lb 11/27- 218lb 12/04- 12/11- 12/18- 12/25- Weekly Loss: 4lb Overall Loss: 11lb

In the afternoon when I'm at work (so after I eat lunch), I start to get very tired and my eyes hurt to keep open. I'd be interested to hear some insight.

23, 5' 4 CW: 222 GW: 133 Activity: Moderate Cals: 1500ish I average 1.5 per week As you can see I'm not 5'5!

Thanks for the responses. I will see my doctor, I think that's sensible. I don't drink coffee or soft drinks but I do have a fair amount of tea which contains caffeine. I'll try switching to caffeine-free, i didn't even think of it!

Yas. It's a great plan and easy to do. I have lost almost 50lbs altogether.

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Thanks. I didn't watch much of the show but I have the book ordered from the library. I will have a look.

You've done so well! You look amazing. Edit: I've lost about 48lbs in 16 weeks so 62.8 is quite a lot. I agree with the above posters, you look very slim in the after pic so be careful.

Height: 5' 4" Starting weight: 261lb 12/25 Goal Weight: 219lb UGW: 133lb 11/06- 229lb 11/13- 225lb 11/20- 222lb 11/27- 12/04- 12/11- 12/18- 12/25- Weekly Loss: 3lb Overall Loss: 7lb

I don't know why people get so offended by vegetarians and vegans. The majority of them quietly go about their business without bothering with what others chose to do, and somehow end up offending meat eaters and being labelled "self-righteous." Idgi.

Your waist looks much more defined now and your outfit looks much better. Congrats!

Height: 5' 4" Starting weight: 261lb 12/25 Goal Weight: 219lb UGW: 133lb 11/06- 229lb 11/13- 225lb 11/20- 11/27- 12/04- 12/11- 12/18- 12/25- Weekly Loss: 4lb Overall Loss: 4lb

o_O

I completely understand how you feel and I think this is quite typical thinking for a depression sufferer. I am on anti-depressents myself and it took me a long, long time to come around to even entertaining the idea of losing weight even after I'd been on them for a long while. Now I still have a lot of thoughts about…

Yes I think everyone worries about it but some feel that it is small price to pay for the weight loss. Personally it terrifies me and I'm not sure how it will affect me as I have gained and lost large amounts of weight on quite a few occassions and my skin has been ok but who knows... I think there are several factors…

Ht: 5' 4" HW: 270lbs CW: 229lbs X-mas GW: 219lbs (10lb loss)

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V useful. I'm looking forward to getting started on this...

LMAO...oh.

Umm, I'm a lady ....my world domination awaits!!!

I have a sticker chart for my weightloss lol