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Nutrition for health problems
Has anyone seen a nutritional therapist for health issues? I suffer really badly with period pains/low mood as well as depression. I wonder if there are any ways of treating it with nutrition. I know exercise is a good one for low mood. Does anyone find it helpful?
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Nutriton for mah ailments!!1
I've been on my healthy eating plan since the beginning of August and I think I have a good range of foods in my diet. I don't eat junk and I have plenty of veg and cook my meals from scratch. Unfortunately, I still feel like crap and have a long list of health complaints that I feel could probably be tackled with…
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Starting A Lifting Regime
I've had personal training in the past but can't afford it now so when I join a gym next month I want to start a regime where I can progress on my own. I need help with how to work on my upper body (I think I'm confident with what I need to do for the rest.) I think I would like to lift heavy-ish so I can get rid of the…
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MFP Smarty Pants'
Just wondering...... Does anyone, who is knowledgable in such things as many of you are, know if there are actually any benefits at all to following low carb diets and the like? I know people sometimes post on here about faddy diets and generally get shot down in flames. I guess what I'm asking is, is it worth restricting…
