AnnofB Member

I'm just going to stay active 5 days a week. 8/1.....rest day 8/2....24 minutes 5 Day Walk Plan with 5 lb weights 8/3.....21 minutes Burn to the Beat 8/4.....38 minutes of Strength & Stamina 8 lb weights 8/5.....rest day 8/6.....30 minutes of 5 Day Walk Plan 8/7.....40 minutes of Strength & Stamina 8 and 5 lb weights, 20…

Cukes, yum! 🥗

Thanks for starting us off, texasgardnr! @zichab - So good to see you posting. The heat is a true de-motivator, that's for sure. I have lived in the south all my life and up until this year, I have been able to deal with it, but not any more. DH took a trip to Ohio earlier this month, came back and said, "We are moving to…

Fantastic job! 🏆

This situation sounds very stressful. Hope things settle down for you soon and you can get back to doing your mileage. Take care.

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

I agree with alisampm and MaltedTea. I had the same experience when my old scale died. I sure hated going backward a few pounds. But, your weight is always going to fluctuate, throughout your day, even with the same scale, so.... don't let it bother you. Just keep going. 🙂 You could try measuring yourself as another way of…

@VeggieGirlforLife - Thank you, Lani. Yep, a lot of cleaning and keeping things separate. I am seeing some healing going on. Less pain too, so hoping it won't be long till it's cleared up. Great month for you, I see. 🙂

You are welcome. 🙂

Hi savannahs21. Glad you joined us. I can recommend 2 DVDs that sound like what you are looking for: Just Walk 5 Boosted Miles and an older one, Walk At Home 5 Day Slim down. They both have a separate warm up and cool down and you just chose the mile you want to walk. You can find a list of all her workouts at…

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

That is so awesome. Slipping into your "target" jeans is something beyond just stepping on the scale. It's makes it more real, doesn't it? It took me many , many tries to reach my goal. And after I did, for quite a while, when I shopped for clothes I would go to the larger sizes because it was hard for me to believe I…

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

Well done!

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

That's great!

I did tried to do one of the 5 workouts yesterday, but we had workers around the house and the power had to be turned off a few times, so a bit frustrating. It's a very fast moving workout of course cause she's cramming in a lot of exercises in a short time. So, it's going to take me a while to learn the routine.

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

Morning! It's going pretty good. I'm not a big fan of "take it from the top" style workouts though. She has you do several exercises on one side then the other, then another whole set on both sides again. I like better how Leslie and Jessica Smith do their workouts, sort of "one and done" and move on. But, I'm really…

Welcome! You picked the right place. I found MFP back in 2012, reached my goal and have maintained since then. I lost weight doing Weight Watchers, but never seemed to be able to maintain the loss. But, counting calories and finding the support and encouragement of good Pal's here got me there. Best of luck to you. You can…

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

2 Pilates workouts and 1 yoga workout a week. 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates 7/6.....40 minutes of Walk Off Fat Fast 7/7.....38 minutes of Yoga Over 50 Osteoporosis…

2 Pilates workouts and 1 yoga workout a week. Oh yeah, it's July, not June. 🙄 7/1.....rest day 7/2.....47 minutes Burn & Firm Pilates by Ellen Barrett 7/3.....35 minutes of 5 Day Walk Plan 7/4.....35 minutes of 5 Miracle Miles 7/5.....37 minutes of Burn & Firm Pilates I really felt it in my abs today while working out. 🙂

I'm changing things up a bit this month. Going for two Pilates workouts a week as well as one yoga workout. I'm not throwing away my weights, just putting the emphasis on body weight exercising and see what results I get. 6/1.....Rest Day 6/2.....47 minutes of Burn & Firm Pilates with Ellen Barrett 6/4.....35 minutes of…

I'm changing things up a bit this month. Going for two Pilates workouts a week as well as one yoga workout. I'm not throwing away my weights, just putting the emphasis on body weight exercising and see what results I get. 6/1.....Rest Day 6/2.....Burn & Firm Pilates with Ellen Barrett

Awesome month, Girl!!

You are really doing great under a lot of stress. And that's a twofer because the exercise and eating well are fueling your walks which will sooth the soul too. It IS scary starting a new venture. As time goes on, you are going to learn a lot and show em' what ya got. And for sure when the move is done, that will be a…