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Welcome lovelylittlegiggles! Yes, there will be one in April. Hope you will join us. @texasgardnr - "...a hard reset..." I like that. That's what I'm after too.
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@texasgardnr - Thanks Mary! I need to be doing some of that deep cleaning you've been doing. Trying to make myself get on a schedule of some kind. If I don't the day gets away from me and nothing accomplished. 🙄
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Thanks, Mary!
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There's no stopping you! 🚶♀️🚶♀️🚶♀️
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Hate to hear this! Hope you are pumping iron again real soon.
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Congratulations! You did it! Very glad for you.
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Lot's of long sessions, sounds like you are getting stronger, Mary. Awesome!
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat 3/5.....rest…
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles 3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles 3/4.....53 minutes of Burn to the Beat
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Goal: 2 Strength workouts and 1 yoga workout each week. 3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles 3/2.....42 minutes of 3 Fast & Fun miles
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@damselfly7981 - Well done! 👍🙂
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@zichab - Thanks! You had a good month too. Great idea, "eating the frog". Sometimes we just have to go on and do it! @texasgardnr - Thank you! Good to see ya. Wow, what a time, you've had with that storm! So glad the your heater is still working! And well done with the Feb. Challenge. You did great, under a lot of stress,…
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Congratulations on going beyond your goal! I couldn't agree more.... a lot of those HasFit workouts should be considered advanced to very advanced.
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Goal: Two weighted workouts and 1 yoga workout a week 2/1.....40 minutes, Yoga for Osteoporosis 2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles 2/3.....rest day 2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat 2/5.....33 minutes of 4 Miracle…
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Me too. And great job with your water!
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That truly is great incentive to walk! I have heard from Mary - texasgardnr! She and her family are OK. Hopeful that she will be able to check in with us here soon.
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@zichab - I know it's got to be a pita getting everything into place. Have you seen the Steel City Miles workouts on youtube? Those are new ones and Rocky leads one and Nick the other one. I hope Mary is doing OK too. I've seen footage on the news about the power and water issues in Texas. They got it a lot worse than…
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Goal: Two weighted workouts and 1 yoga workout a week 2/1.....40 minutes, Yoga for Osteoporosis 2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles 2/3.....rest day 2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat 2/5.....33 minutes of 4 Miracle…
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Welcome back MissBraeBee. 5 lbs down is great. Just keep doing what you are doing. I broke my back last year, L1 to be exact. The most excruciating pain I've ever experienced. Did you doc ever speak about what was safe and not safe to do? Since it's been a few years, you might have a good idea already of what you should…
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@texasgardnr - Great job, Mary!
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Goal: Two weighted workouts and 1 yoga workout a week 2/1.....40 minutes, Yoga for Osteoporosis 2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles 2/3.....rest day 2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat 2/5.....33 minutes of 4 Miracle…
