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Goal: Two weighted workouts and 1 yoga workout a week 2/1.....40 minutes, Yoga for Osteoporosis 2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles 2/3.....rest day 2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat 2/5.....33 minutes of 4 Miracle…
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@zichab Welcome back! Good to see you here again. 🙂 And guess what? You may already know, but PinkPan1 is back on MFP!
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Same here sometimes. I keep in mind 2 comments I saw here on the message boards, "...You never regret the workout you did." and "When motivation fails, (and it will) depend on discipline to get through it." I do however think slogging should be listed under the exercise tab and have extra calories tacked on for obvious…
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Goal: Two weighted workouts and 1 yoga workout a week 2/1.....40 minutes, Yoga for Osteoporosis 2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles 2/3.....rest day 2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat 2/5.....33 minutes of 4 Miracle…
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Goal: Two weighted workouts and 1 yoga workout a week 2/1.....40 minutes, Yoga for Osteoporosis 2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles 2/3.....rest day 2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat @texasgardnr - You are hitting…
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Goal: Two weighted workouts and 1 yoga workout a week 2/1.....40 minutes, Yoga for Osteoporosis 2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles
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Going for 3 strength workouts a week 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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@texasgardnr - Hi Mary. Good on you for working on getting more sleep. Old habits are hard to break, aren't they? And of course it can be difficult to work around other peoples schedules too. Great idea about coloring instead of screen time. I like to do word search games. Found a great big book of them at Tractor Supply…
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Going for 3 strength workouts a week 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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Going for 3 strength workouts a week 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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Going for 3 strength workouts a week 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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Great attitude. It's really annoying when the scale doesn't seem to react to what we are doing, but it certainly will eventually. Just know that it's working and when things level out you will be happy with the numbers you will see. :)
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Going for 3 strength workouts a week 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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Hi lavender102013. Not to late at all. Glad you joined us!
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Going for 3 strength workouts a week 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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Going for 3 strength workouts a week 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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Going for 3 strength workouts a week 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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Going for 3 strength workouts a week. 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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What a great idea. Thanks for sharing!!
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Going for 3 strength workouts a week. 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast 1/6.....30 minutes Flexibility &…
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Going for 3 strength workouts a week. 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith 1/5.....32 minutes Walk Off Fat Fast
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Thanks, damselfly7981 and Deeder522. Glad Leslie has "granted" my wish. Going for 3 strength workouts a week. 1/1.....rest day 1/2.....2 miles of 5 Boosted miles 1/3.....rest day 1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica…
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Going for 3 strength workouts a week. 1/1/21.....rest day 1/2/21.....2 miles of 5 Boosted miles 1/2/21.....rest day
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Hi damselfly7981. Is this the series Tami Webb produced in the 90's? I have done some of her workouts, but not any in the "steel" series. Have you done them? I'm hoping Leslie will come out with a new workout this year soon. Best of luck with your challenge!
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Great month, Mary! Well done.
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I'm committing to 3 workouts of some kind each week. 12/1.....Walk Off Fat Fast, 40 minute workout 12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes 12/3.....5 Boosted Miles, 30 minutes 12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes 12/5.....rest day 12/6.....rest day 12/7.....36 minutes of 5…
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I'm committing to 3 workouts of some kind each week. 12/1.....Walk Off Fat Fast, 40 minute workout 12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes 12/3.....5 Boosted Miles, 30 minutes 12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes 12/5.....rest day 12/6.....rest day 12/7.....36 minutes of 5…
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I'm committing to 3 workouts of some kind each week. 12/1.....Walk Off Fat Fast, 40 minute workout 12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes 12/3.....5 Boosted Miles, 30 minutes 12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes 12/5.....rest day 12/6.....rest day 12/7.....36 minutes of 5…
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Just want to wish you all a very Merry Christmas and a better, safer Happy New Year!
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I'm committing to 3 workouts of some kind each week. 12/1.....Walk Off Fat Fast, 40 minute workout 12/2.....Sculpting Rx 20 minutes, Burn to the Beat 21 minutes 12/3.....5 Boosted Miles, 30 minutes 12/4.....Cathe Friedrich, light weights, lot's of reps 28 minutes 12/5.....rest day 12/6.....rest day 12/7.....36 minutes of 5…
