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Try eating high fibre foods... the calories are tied up in the fibre so they make you full but aren't absorbed. Figs, raspberries, almonds, beans, pulses etc.
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When I get home i'll take a look at the ingredients of the frozen smoothie for you! it's so good! I'm a bit squeemish so that might sound beyond me, maybe my mum could do it ;) I didn't know they did for other people! thats so annoying, normal sweeteners make me so sick. Ugh crisps are THE BEST, always looking for a new…
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I have a serious fruit addiction, it always spikes my sugar intake on the food diary but whatever, it's delicious and tied up with a ton of fibre
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Raspberries, cherries, bananas, watermelon, pineapple, passion fruit, strawberries..... you know what i should stop haha!
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Xylitol also has amazing benefits for oral hygiene, I'm not too hot on the science but it actively helps you keep your teeth and gums healthy by creating a hostile environment for bacteria plus no laxative effects like some other sweeteners :)
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Is either one of the most lucky girls in the world with hair colour or I want your hairdresser's number !
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Currently I'm on an order in diet but a typical day of 1200kcal when I home make things is as follows; Breakfast Banana 80kcal 1/2 cup rolled oats 150kcal 1 apple 50kcal 150ml Almond milk 40kcal Cinnamon Xylitol sweetener 20kcal + 500ml water Mid-morning snack 2 Dark chocolate oat biscuits 90kcal +large mug green tea Lunch…
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I'm in :)
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Hello :) , I'm Miriam, 20 year old student in London. Not new to myfitnesspal but new to joining groups and challenges. I don't have much to lose but I've taken my sweet damn time to get started so I hope this will keep me on track :)
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Sorry, nope, I only bat for 1 team
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20, 1st year student :D was silly stupid with losing weight through my teens... starving/fad diets etc and ended up gaining weight -.- would love people to be accountable to and to talk to :)
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For every half a stone I lose I go out for a meal (no binges, no purges for anyone who wants to say that)
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Goodluck!
