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Mom of 2 who vice is beer ... and wine! You are definitely not alone and I'm great starting a program however finishing strong is not my challenge. I need to lose more than 15# but the number doesn't matter as much as the support does. Please add me, I would love more friends to commiserate with as well.
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I recently started running (slow and steady). I purchased a great new pair of shoes that are helping my foot pain (plantar fascaiitis) which is great! However I think I'm overstriking when I run and causing serious shin splints. Any suggestions on how to fix your form? I'm running a 5K mud run the end of September and…
