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Count me in if it's not too late! (Also in NZ) SW: 182.6lbs CW: 176.6lbs GW end of March: 170lbs
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Hi, I'm 27, 5'7" and currently weigh 175.5 lbs. My goal is around 155, last time I weighed about that I wouldn't have wanted to get much skinnier as apparently I'm big boned or something. My calories are set at 1480, I usually eat many of my exercise calories back but I don't try too hard because I currently also have lots…
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Hi, I'd love to join in if that's okay! I haven't weighed myself for a few days so will weigh in with my official start weight tomorrow morning, but I'll be looking to lose about 9lbs.
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Hi guys, Keen to join in! I'm 27 years old, 5'7" and currently weigh 172lbs. I'm wanting to get down to about 150 so have 22 to go. I'd like to drop most if not all of it by Christmas, and I'd like to do it by building really solid, well-ingrained habits so that when I go away for 2 weeks after Christmas I can enjoy myself…
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Hi all, If you've got a spare spot i would LOVE to join in, this is fantastic! I love the stories :) Becky
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17th: 164.1 lbs 24th: 162.7 lbs (loss 1.4) 31st: 162.5 lbs (loss 0.2) Feb 7th: 161.2 lbs (loss 1.3) Feb 28th: GOAL 156.7 Mar 28th: GOAL 151.9 Apr 25th: GOAL 147 lbs
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Hey guys, sounds like everyone's going great and hitting all the targets! I didn't have time for a proper run yesterday (i.e. 3 miles) so was going to skip it, but then I ended up just doing 2 miles at lunch and really pushing myself. Felt really good about that afterwards. Rest day today and then heading out for a long…
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Not so good this week due to a killer weekend on all water retaining counts (salt, sugar, alcohol, hard exercise!). Hopefully back on track next week :s 17th: 164.1 lbs 24th: 162.7 lbs (loss 1.4) 31st: 162.5 lbs (loss 0.2) Feb 28th: GOAL 156.7 Mar 28th: GOAL 151.9 Apr 25th: GOAL 147 lbs
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Hey again, So the trip away was of mixed success...running-wise, good, cos we went for a 2 hour off road hill run on Saturday (too sore to do anything on Sunday!) but diet wise, fail due to excessive alcohol consumption on Sat night :( Your variable running speed plan sounds good, I definitely find myself getting bored…
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Hey, how did your cross training go? What did you do in the end? Yesterday ( Thurs) I didn't do the 3m run but I did go dancing, biking, and climbing (so strength work is definitely checked off). This is the problem I have with running training, because I do a wide variety of exercise and sometimes I just don't have time…
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Sweet! I did a 5k fun run yesterday (Tues) which is just over 3 miles, and am dancing tonight!
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Hey I'm definitely keen! I'm hoping to run a half marathon in June, and also run the Abel Tasman at the end of the year (a 36k track that goes along some really beautiful coastline in New Zealand) so my plan is to train up for the half and then work my way up in the second half of the year. The plan you're following works…
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Hi all, is it too late to join in? Hope not! Here's my stats/goals :) I'm aiming for about 1.2lbs loss a week to get me to my tentative end goal by Easter! 17th: 164.1 lbs 24th: 162.7 lbs (loss 1.4) 31st: Feb 7th: 14th: 21st: 28th: GOAL 156.7 Mar 7th: 14th: 21st: 28th: GOAL 151.9 Apr 4th: 11th: 18th: 25th: GOAL 147 lbs
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bump :)
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I'm from Christchurch and I know there's a few others from NZ floating round...well at least there used to be. Welcome to mfp!
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bumping for later :)
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Hi all, a little late in the month to join but I'm still keen. Have been on holiday so only just back into things and determined to make some progress on my weight loss goals! Name: Becky Starting Weight: (today) 164 Goal weight for Janurary: 162 Ulitmate goal weight: 145 Progress so far this month: Pretty good for not…
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bump for later :)
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Hi all, I'm keen to join in. I really want to get a last push in before christmas comes along! STARTING WEIGHT: 159.5 WEEK 1: Goal: 158, Actual: ### TUE - Workout Minutes: ## Fiber Intake: ## WED - Workout Minutes: ## Fiber Intake: ## THU - Workout Minutes: ## Fiber Intake: ## FRI - Workout Minutes: ## Fiber Intake: ## SAT…
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Wow this is so exciting :) I LOVE zombie movies and any horror, particularly (post-)apocalyptic stuff...but only know one other person in real life who feels the same :) Favourite movie would have to be anything by Romero. Probably Dawn of the Dead as alltime favourite. And I am SO envious of all you guys getting to see…
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Yesterday's goals: - Don't snack too hard this afternoon: Did reasonably well at this, I'd call it a half-done goal :) - Drink lots of water DONE - Do some exercise, either play squash or go for a run: Played squash so done. Today: - Drink 1 litre of water outside of work - Go grocery shopping - Do 50 crunches
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Hi all How's everyone going today? I'm trying to figure out how far off our time zones are cos I'm in New Zealand so right now it's 9:15 on Wednesday morning. How's that compare to you guys? Nicole, nice work on the exams! And Simone, congrats on the loss! It's cool to hear about everyone's successes :) My report: Monday:…
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Hey again everyone Went away for work for 6 days (no computer, a training course) so no logging or daily goals, I haven't been on the scales yet but don't think I did too badly overall... Keen to get back into some daily goals though so here goes again! today: - do 50 crunches - drink lots of water - press apples & prep…
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yesterday 1. drink 2 litres of water YES 2. 50 crunches first and last thing NO 3. write in my journal NO so not a very successful day but oh well, I got lots of exercise in! today: 1. drink my water 2. eat a healthy dinner 3. 50 crunches first and last thing 4. pack for wellington trip (going away for 6 days)
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yesterday 1. go for a run DONE 2. 50 crunches first and last thing HALF DONE (forgot the night ones) 3. drink 2 litres of water DONE 4. log my food MOSTLY DONE today: 1. drink 2 litres of water 2. 50 crunches first and last thing 3. write in my journal
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Name.......................... SW ......................... CW ......................total lbs lost............total % lost Porterbaby..................162.2........................164.4.....................+2.2.......................+1% My2Loves....................212.6.......................…
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Yesterday: 1. Log my food DONE 2. Don't eat dessert tonight DONE 3. journal about my eating habits. DONE 4. 50 crunches before bed. FAIL today: 1. go for a run 2. 50 crunches first and last thing 3. drink 2 litres of water 4. log my food this daily goals thing is such a good idea, thanks heaps for starting it. I find it…
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hi all My run this weekend was good, I got invited along to a soccer tournament so went and played 9 20-minute games against mostly mens teams, so was lots of running and I'm still really sore today! Goals for the weekend: Sat 1. Go for a run (done) 2. Clear off my dining room table (sort of done. my husband has a…
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Hi again Yesterday: 1. Log my food. Mostly done, I hope to finish this today 2. Drink my water. DONE 3. Do 50 reps of the above stuff. NOPE Today's goals: 1. Go for a run (done) 2. Clear off my dining room table 3. Log my food While I'm here, Sunday's goals: 1. Log my food 2. Drink 2 litres of water 3. Do 2 loads of laundry
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Hi again Yesterday: 1. 30 min run or 100 reps of crunches, squats, lunges, pushups. DONE - 45 minute run 2. Log my food today - done! Shocking how fast I've fallen into bad habits again with my eating 3. Drink 2 litres of water. - DONE Today's goals: 1. Log my food. 2. Drink my water 3. Do 50 reps of the above stuff. Good…