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What I would do is boil water for some tea whenever I felt the urge, then I make the tea sweet with calorie free sweetener By the time is brewed and consumed, the binge urge has either gone away or has been satiated. I would do i with green tea, because thats helps your system.
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I have a deep fear of revolving doors...
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Any of you can add me if you'd like. I started a week or two ago and I've got about 50 to lose. It'd be great to have support :)
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They shouldn't. I drink them all the time, there great! They only have a bit of sodium, but not too much, so I can't se them hindering weight loss. I suppose if you drank more of them then water then you may be in a bit of trouble though.
